Diet Update
| Breakfast 7/12: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz milk | Dairy: 1 |
| Morning Snack 7/12: | |
| Food | Category: Servings |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| Lunch 7/12: | |
| Food | Category: Servings |
| 4 oz homemade hummus | Protein: 4 |
| 18 oz salad | Veggies: 6 |
| 3 oz grapes | Fruit: 1 |
| Afternoon Snack 7/12: | |
| Food | Category: Servings |
| Banana | Fruit: 1 |
| 6 oz veggies | Veggies: 2 |
| Home made trail mix | Protein: 1 Grains: 1 Fruit: 1 |
| Dinner 7/12 (Red Robin): | |
| Food | Category: Servings |
| Guacamole burger w/ fries | Protein: 7 Dairy: 1 Fats: 4 Grains: 5 |
| 2 side salads | Veggies: 2 |
| Totals for 7/12: | |
| Category | Servings |
| Grains | 7 |
| Veggies | 10 |
| Fruits | 4 |
| Protein | 12 |
| Dairy | 3 |
| Fats | 4 |
| Extra | 0 |
| Exercise for 7/12: | |
| Type | Duration/Sets |
| Aerobic | Walked to work, ~4.5 mi |
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