Diet Update
| Breakfast 6/20: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz milk | Dairy: 1 |
| Morning Snack 6/20: | |
| Food | Category: Servings |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| Lunch 6/20: | |
| Food | Category: Servings |
| 18 oz salad | Veggies: 6 |
| Strawberries! | Fruit: 1 |
| Afternoon Snack 6/20: | |
| Food | Category: Servings |
| Banana | Fruit: 1 |
| Homemade trail mix | Protein: 1 Grains: 1 Fruit: 1 |
| Dinner 6/20 (Winking Lizard): | |
| Food | Category: Servings |
| Small house salad | Veggies: 1 |
| Open-face steak sammich w/ cheese fries | Protein: 6 Grains: 4 Fats: 4 |
| Evening Snack 6/20: | |
| Food | Category: Servings |
| Ice cream from Graeters | Dairy: 1 Fats: 1 |
| Totals for 6/20: | |
| Category | Servings |
| Grains | 7 |
| Veggies | 7 |
| Fruits | 4 |
| Protein | 7 |
| Dairy | 3 |
| Fats | 5 |
| Extra | 0 |
| Exercise for 6/20: | |
| Type | Duration/Sets |
| Aerobic | Walking to and from work, ~9 mi Walking all over Worthington, ~2 mi |
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