Education

I learned something today. If I need to get up at 5AM, don't take Tylenol PM the night before.

Diet Update

Breakfast :
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1
8 oz water	n/a
20 oz coffee	n/a

Lunch :
Food	Category: Servings
Turkey (3 oz) and colby jack (1 oz) on rye w/ mustard	Protein: 3 Dairy: 1 Grains: 2
6 oz salad w/o dressing	Veggies: 2
3 oz carrots	Veggies: 1
Banana	Fruit: 1
20 oz coffee	n/a

Afternoon Snack :
Food	Category: Servings
3 oz carrots	Veggies: 1

Dinner :
Food	Category: Servings
6 oz fish (left over from Sunday)	Protein: 6
9 oz salad w/o dressing	Veggies: 3
2/3 c Lipton Rice Sides Garlic and Butter	Grains: 2
24 oz water	n/a

Totals for :
Category	Servings
Grains	6
Veggies	7
Fruits	2
Protein	9
Dairy	2
Fats	0
Extra	0