Home again. As always with our NEOH friends, we had a great time. Thanks, as always, to our hosts.
Nothing else. Nada. I took a nap, two hours worth, if that tells you what kind of day today was :)
Diet Update
| Breakfast : | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz light yogurt | Dairy: 1 |
| 2 clementines | Fruit: 1 |
| 12 oz water | n/a |
| 36 oz coffee | n/a |
| Lunch (Perkins): | |
| Food | Category: Servings |
| Fish (4 oz) and chips (3 oz) w/ a smidge of tartar sauce | Protein: 4 Grains: 1 Fats: 1 |
| 1 c green beans | Veggies: 2 |
| 10 oz salad (2 side salads) w/ bleu cheese on the side | Veggies: 3 Fats: 1 |
| 32 oz iced tea | n/a |
| Dinner : | |
| Food | Category: Servings |
| Meat and cheese ravioli with home-made tomato sauce | Grains: 2 Protein: 1 Dairy: 1 Veggies: 1 |
| 1 slice texas toast | Grains: 1 Fats: 1 |
| 4 oz applesauce | Fruits: 1 |
| 20 oz water | n/a |
| Totals for : | |
| Category | Servings |
| Grains | 6 |
| Veggies | 6 |
| Fruits | 2 |
| Protein | 5 |
| Dairy | 2 |
| Fats | 3 |
| Extra | 0 |
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