I think I really need to figure out my clock. My clock has two alarms, so I don't use a snooze like my wife. However, today only one of them went off, so I missed going to the gym. I'm not sure what happened, but it discombobulated me enough that I forgot to weigh in this morning. Looks like I'll do that tomorrow.
Diet Update
| Breakfast : |
| Food |
Category: Servings |
| South Beach bar |
Grains: 2 |
| 8 oz light yogurt |
Dairy: 1 |
| Tangelo |
Fruit: 1 |
| 40 oz water |
n/a |
| 20 oz coffee |
n/a |
| Lunch : |
| Food |
Category: Servings |
| Chicken soup (4 oz chicken, 9 oz veggies, 2 c chicken broth) |
Protein: 4
Veggies: 3 |
| 2 slices toast w/ 1 tbsp butter |
Grains: 2
Fats: 1 |
| 24 oz water |
n/a |
| Afternoon Snack : |
| Food |
Category: Servings |
| 3 oz carrots |
Veggies: 1 |
| Dinner : |
| Food |
Category: Servings |
| 1 turkey brat (~3 oz) w/ mustard |
Protein: 3 |
| 2/3 c Lipton Rice Sides, Chicken |
Grains: 2 |
| 4 oz applesauce |
Fruits: 1 |
| 24 oz water |
n/a |
| Evening Snack : |
| Food |
Category: Servings |
| 3 os carrots |
Veggies: 1 |
| 12 oz water |
n/a |
| Totals for : |
| Category |
Servings |
| Grains |
6 |
| Veggies |
5 |
| Fruits |
2 |
| Protein |
7 |
| Dairy |
1 |
| Fats |
1 |
| Extra |
0 |
| Exercise for : |
| Type |
Duration/Sets |
| Strength |
none |
| Aerobic |
none |
1 comment:
I too have a clock with two alarms and don't use snooze either. Every so often I'll either turn one alarm off and not realize or it just won't go off even though it's set.
I do snooze with it though. Becuase most snooze buttons only go for 7 minutes, I manually change the alarm times by 10 minutes whenever I want that extra bit of sleep.
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