Another good check-in with McConnell. Still not losing any weight, but the dietician said that the plateau is normal, especially since I have already lost nearly 35 lbs.
Diet Update
| Breakfast : | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| 44 oz water | n/a |
| 20 oz coffee | n/a |
| Lunch : | |
| Food | Category: Servings |
| 18 oz salad w/feta and italian | Veggies: 6 Dairy: 1 Fats: 2 |
| 28 oz water | n/a |
| Afternoon Snack : | |
| Food | Category: Servings |
| Banana | Fruit: 1 |
| Dinner (Damon's): | |
| Food | Category: Servings |
| Steamboat sammich | Protein: 6 Grains: 2 Extra: 2 |
| 6 oz fries | Grains: 2 |
| Bread w/ butter | Grains: 1 Fats: 1 |
| 4 oz salad w/ parmesan peppercorn on the side | Veggies: 1 Fats: 1 |
| 50 oz water | n/a |
| Totals for : | |
| Category | Servings |
| Grains | 7 |
| Veggies | 7 |
| Fruits | 2 |
| Protein | 6 |
| Dairy | 2 |
| Fats | 3 |
| Extra | 2 |
| Exercise for : | |
| Type | Duration/Sets |
| Strength | Upper Body: 25 min Abs/back: 10 min |
| Aerobic | Recumbent bike: 30 min Treadmill: 30 min |
No comments:
Post a Comment