V-Day

V-Day, so I splurged a bit. Not much, but every once in a while, I just have to have something special with the Sweetie :)

Another day with no exercise. My knee still isn't feeling quite right. I'm going tomorrow regardless, because I have my check-in, but if it's still not feeling good, I won't go the full distance.

Diet Update

Breakfast 2/14:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1
52 oz water	n/a
20 oz coffee	n/a

Lunch 2/14:
Food	Category: Servings
Roast beast (3 oz) and swiss (1 oz) on white w/ mustard	Protein: 3 Dairy: 1 Grains: 2
6 oz salad w/o dressing	Veggies: 2
3 oz celery	Veggies: 1
Banana	Fruit: 1
32 oz water	n/a

Afternoon Snack 2/14:
Food	Category: Servings
3 oz celery	Veggies: 1
20 oz coffee

Dinner 2/14:
Food	Category: Servings
Chicken teriyaki stir fry	Protein: 3 Veggies: 3 Grains: 2 Fats: 1 Extra: 1
6 oz salad w/o dressing	Veggies: 2
24 oz water	n/a

Evening Snack 2/14:
Food	Category: Servings
Strawberries and pretzels w/ chocolate fondue	Fruits: 1 Grains: 2 Extra: 1

Totals for 2/14:
Category	Servings
Grains	8
Veggies	9
Fruits	3
Protein	6
Dairy	2
Fats	1
Extra	2