Today was a totally floppy day. I slept late, and have only gotten out of my jammies long enough to take a shower. Can't beat a full day doing nothing but playing on the old computer :)
Diet Update
| Breakfast 2/4: | |
| Food | Category: Servings |
| Potato flip w/ bacon and mozz | Grains: 4 Protein: 1 Dairy: 1 Fats: 1 |
| 24 oz coffee | n/a |
| Lunch 2/4: | |
| Food | Category: Servings |
| 9 oz salad w/ 3 oz roast beast, 1 oz cheese and 1 tbsp ranch | Veggies: 3 Dairy: 1 Protein: 3 Fats: 1 |
| 3 oz carrots | Veggies: 1 |
| 4 oz applesauce | Fruit: 1 |
| 24 oz water | n/a |
| Afternoon Snack 2/4: | |
| Food | Category: Servings |
| 3 oz carrots | 1 veggie |
| 24 oz water | n/a |
| 24 oz coffee | n/a |
| Dinner 2/4: | |
| Food | Category: Servings |
| 1/2 12" pizza w/ pepperoni and onions | Grains: 4 Protein: 1 Dairy: 2 Fats: 2 |
| 9 oz salad w/o dressing | Veggies: 3 |
| 24 oz water | n/a |
| Evening Snack 2/4: | |
| Food | Category: Servings |
| 2 slices toast w/ 1 tbsp butter | Grains: 2 Fats: 1 |
| Totals for 2/4: | |
| Category | Servings |
| Grains | 10 |
| Veggies | 8 |
| Fruits | 2 |
| Protein | 5 |
| Dairy | 4 |
| Fats | 4 |
| Extra | 0 |
| Exercise for 2/4: | |
| Type | Duration/Sets |
| Strength | none |
| Aerobic | none |
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