Well, my alarm again malfunctioned, but I had the presence of mind to check the time when it went off for the first time*, so I actually got to the gym today. I had to cut things a little short, because my knee wasn't happy (again). Sigh...
Diet Update
| Breakfast 2/10: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| 62 oz water | n/a |
| 20 oz coffee | n/a |
| Morning Snack 2/10: | |
| Food | Category: Servings |
| Banana | Fruit: 1 |
| Lunch 2/10 (Gyro Shop and Main Menu Grille): | |
| Food | Category: Servings |
| "Jumbo" gyro | Protein: 3 Fats: 1 Grains: 1 |
| 3 oz fries | Grains: 1 Fats: 1 |
| 15 oz salad w/ chunky bleu cheese dressing | Veggies: 5 Fats: 1 Dairy: 1 |
| 24 oz iced tea | n/a |
I had 32 oz water between lunch and dinner.
| Afternoon Snack 2/10: | |
| Food | Category: Servings |
| 1/2 c strawberry sorbet (my sweetie got it for me 'cause I was having a bad day) | Fruit: 1 |
| Dinner 2/10 (Red Robin): | |
| Food | Category: Servings |
| Bleu cheese burger | Grains: 2 Protein: 6 Dairy: 1 |
| 3 oz salad w/ bleu cheese dressing on the side | Veggies: 1 Fats: 1 |
| 3 oz fries | Grains: 1 |
| 30 oz iced tea | n/a |
| Totals for 2/10: | |
| Category | Servings |
| Grains | 7 |
| Veggies | 6 |
| Fruits | 2 |
| Protein | 9 |
| Dairy | 3 |
| Fats | 3 |
| Extra | 0 |
| Exercise for 2/10: | |
| Type | Duration/Sets |
| Strength | none |
| Aerobic | Recumbent bike: 20 min Treadmill: 30 min |
* You'd probably have liked to be a fly on the wall watching me check the time. I'm terribly nearsighted, and for whatever reason, it doesn't occur to me at that god-awful hour of the morning that the clock can be moved, so I skootch up to the top of the bed and put my entire face into the clock on my bedstand to read it. Pretty darned funny, actually...
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