It's Super Sunday. Yep. Super. Chili. Chex mix. And all those commercials. Some will be brilliant, some will be a waste of $2.5 million. I can't wait.
Oh yeah, I think there's a game or something, too.
Weight update tomorrow morning...
Diet Update
| Breakfast 2/5: | |
| Food | Category: Servings |
| 1/4 c (dry) pinhead oats with 1/3 c dried fruit | Grains: 1 Fruits: 1 |
| 8 oz water | n/a |
| 24 oz coffee | n/a |
| Lunch 2/5: | |
| Food | Category: Servings |
| Grilled mozzarella sammich | Grains: 2 Dairy: 1 |
| Tomato soup (~10 oz) | Veggies: 1 |
| 6 oz salad w/o dressing | Veggies: 2 |
| 3 oz carrots | Veggies: 1 |
| 4 oz applesauce | Fruits: 1 |
| 24 oz water | n/a |
| Dinner 2/5: | |
| Food | Category: Servings |
| 2 bowls chili (~20 oz chili) w/ fat free sour cream and low fat cheese | Veggies: 2 Protein: 6 Dairy: 2 |
| 9 oz salad w/o dressing | Veggies: 3 |
| 3 oz celery | Veggies: 1 |
| 24 oz water | n/a |
| Evening Snack 2/5: | |
| Food | Category: Servings |
| Chex Mix (~5 oz) | Grains: 2 |
| Popcorn (1/2 bag) | Grains: 2 |
| Totals for 2/5: | |
| Category | Servings |
| Grains | 7 |
| Veggies | 9 |
| Fruits | 2 |
| Protein | 6 |
| Dairy | 3 |
| Fats | 0 |
| Extra | 0 |
| Exercise for 2/5: | |
| Type | Duration/Sets |
| Strength | none |
| Aerobic | none |
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