Dancin'

No formal exercise today, but Amy and I are going dancing for V-day. Otterbein College has a "Evening of Music and Romance" program tonight, and patrons are invited to dance along with the school's swing band. It's a lot of fun, we've been there several times in the past.

On a completely unrelated note, you have to love a free meal. We went out to one of our faves tonight, Texas Roadhouse, and they got both our steaks slightly overdone. We were happily consuming them when a manager came over and asked us how our meals were. We told her that the food was good, but a little overdone, and showed her the insides of our steaks. She kindly comped us our whole meal! Now that means I have to take Amy out for V-day again... :)

Diet Update

Breakfast 2/11:
Food	Category: Servings
Potato flip	Grains: 4 Dairy: 1 Protein: 1
8 oz water	n/a
24 oz coffee	n/a

Lunch 2/11:
Food	Category: Servings
6 oz salad w/o dressing	Veggies: 2
3 oz carrots	Veggies: 1
4 oz applesauce	Fruit: 1
24 oz water	n/a

I had another 24 oz coffee during the afternoon.

Dinner 2/11 (Texas Roadhouse):
Food	Category: Servings
9 oz ribeye (yum)	Protein: 9
9 oz salad w/ bleu cheese dressing on the side	Veggies: 3 Fats: 1
Baked potato, loaded	Grains: 4 Dairy: 1 Fats: 1
40 oz water	n/a

Evening Snack 2/11:
Food	Category: Servings
6 oz fruit	Fruit: 2

Totals for 2/11:
Category	Servings
Grains	8
Veggies	6
Fruits	3
Protein	10
Dairy	2
Fats	2
Extra	0

Exercise for 2/11:
Type	Duration/Sets
Strength	none
Aerobic	none (but I'm going dancing tonight)