Lazy Day

Lazy day today. I didn't work out this morning because I had to fast for a blood test. Worked from home, since we were having our carpets cleaned and someone needed to be home. Tonight, it's Sci-Fi Friday. Can't beat that with a stick :)

Diet Update

Breakfast 2/24:
Food	Category: Servings
1/4 c (pre cooked) pinhead oats w/ 1/3 c dried fruit	Grains: 1 Fruit: 1
8 oz light yogurt	Dairy: 1
8 oz water	n/a
16 oz coffee	n/a

Lunch 2/24:
Food	Category: Servings
Toasted cheese (1 oz smoked mozz on rye)	Dairy: 1 Grains: 2
8 oz chili	Protein: 2 Veggies: 2 Fats: 1
3 oz carrots	Veggies: 1
4 oz peaches	Fruit: 1
24 oz water	n/a

Afternoon Snack 2/24:
Food	Category: Servings
3 oz carrots	Veggies: 1
24 oz water	n/a
24 oz coffee	n/a

Dinner 2/24:
Food	Category: Servings
Cashew chicken over 1/2 c rice	Protein: 4 Veggies: 3 Grains: 1
24 oz water	n/a

Evening Snack 2/24:
Food	Category: Servings
5 saltines w/ 1 oz mozz	Grains: 1 Dairy: 1
Small bag of popcorn	Grains: 1

Totals for 2/24:
Category	Servings
Grains	8
Veggies	7
Fruits	2
Protein	6
Dairy	3
Fats	1
Extra	0

Exercise for 2/24:
Type	Duration/Sets
Strength	Upper body: 15 min Abs/back: 10 min