Travelling

Visiting friends in northeast Ohio this weekend. My friend, Piglet, who is on her own weight loss journey, has nearly caught up to me in amount lost! Congrats to Piglet :)

Diet Update

Breakfast :
Food	Category: Servings
1/4 c (pre cooked) pinhead oats w/ 1/3 c dried fruit	Grains: 1 Fruit: 1
8 oz water	n/a
24 oz coffee	n/a

Lunch :
Food	Category: Servings
Grilled ham (2 oz) and colby jack (1 oz) on rye	Protein: 2 Dairy: 1 Grains: 2
9 oz salad w/o dressing	Veggies: 3
4 oz applesauce	Fruit: 1
12 oz water	n/a

I had a 20 oz coffee on the way to northeast Ohio.

Afternoon Snack :
Food	Category: Servings
2 clementines	Fruit: 1

Dinner :
Food	Category: Servings
4 slices pizza	Grains: 4 Protein: 4 Dairy: 2 Fats: 2
10 oz salad w/o dressing	Veggies: 3
9 oz carrots	Veggies: 3
24 oz water	n/a
12 oz coffee	n/a

Dinner :
Food	Category: Servings
4 oz carrots	Veggies: 1

Totals for :
Category	Servings
Grains	7
Veggies	10
Fruits	2
Protein	6
Dairy	3
Fats	2
Extra	0