Confession

I confess. Though I try to be disciplined and not peek at the scale during the week, I've been weak since Monday morning. Today, I was back down near where I was last week. I'm thinking that my choices on Sunday caused an abberant weight. I'm somewhat relieved :)

Diet Update

Breakfast 2/2:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
banana	Fruit: 1
40 oz water	n/a
20 oz coffee	n/a

Morning Snack 2/2:
Food	Category: Servings
banana	Fruit: 1

Lunch 2/2:
Food	Category: Servings
18 oz salad w/ 2 oz bleu cheese and 2 tbsp bleu cheese dressing	Veggies: 6 Dairy: 2 Fats: 2
4 oz fresh pineapple	Fruit: 1
32 oz water	n/a

I had 14 oz coffee during the afternoon

Dinner 2/2:
Food	Category: Servings
4 oz pork chop	Protein: 4
2/3 c rice w/ 3 oz sauteed veggies	Grains: 2 Veggies: 1
12 oz water	n/a

Evening Snack 2/2:
Food	Category: Servings
1 mini bag of popcorn	Grains: 1

Totals for 2/2:
Category	Servings
Grains	5
Veggies	7
Fruits	3
Protein	4
Dairy	3
Fats	2
Extra	0

Exercise for 2/2:
Type	Duration/Sets
Strength	None
Aerobic	Water Aerobics: 45 min