Fun Day

Fun day today. My parents came down for a visit, and to show us pictures from their recent cruise (they took a Carnival cruise to the Eastern Caribbean back in January). We had lunch at the newly-opened Old Bag of Nails in uptown Westerville, and had our token beer (Westerville has been dry since Prohibition, and is the home to the Anti-Saloon League). I have to remember to write to the owners, however, my Guinness was cold! Heresy!

Lunch was way too late and much to have dinner, so I noshed a bit at the end of the day...

Diet Update

Breakfast 2/26:
Food	Category: Servings
1/4 c (precooked) pinhead oats w/ 1/3 c dried fruit	Grains: 1 Fruit: 1
8 oz water	n/a
20 oz coffee	n/a

Morning Snack 2/26:
Food	Category: Servings
6 oz mixed veggies	Veggies: 2
24 oz water	n/a

Lunch 2/26 (Old Bag of Nails):
Food	Category: Servings
Fish (cod, ~6 oz)	Protein: 6 Fats: 1
~6 oz fries	Grains: 2 Fats: 1
Large Pub House salad (12 oz salad w/ bleu cheese dressing on the side)	Veggies: 4 Dairy: 1 Fats: 1
Pint o' Guinness	Extra: 2
24 oz iced tea	n/a

Afternoon Snack 2/26:
Food	Category: Servings
1 piece cherry-apple crumble	Fruits: 1 Extra: 1
20 oz coffee	n/a

Evening Snack 2/26:
Food	Category: Servings
Apple	Fruit: 1
3 oz carrots	Veggies: 1
1 oz cashews	Protein: 1
24 oz water	n/a

Totals for 2/26:
Category	Servings
Grains	4
Veggies	7
Fruits	2
Protein	7
Dairy	2
Fats	3
Extra	3

Exercise for 2/26:
Type	Duration/Sets
Strength	Ab/back: 10 min