Check-In With McConnell - 2/22

Good update with McConnell. The dietician keeps telling me how impressed they are with my dietary choices.

Knee went out while riding the recumbent bike again today. Thank goodness I've got water aerobics tomorrow, it's easier on the knees...

Diet Update

Breakfast :
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1
52 oz water	n/a
20 oz coffee	n/a

Lunch :
Food	Category: Servings
18 oz salad w/ feta cheese and fat free italian	Veggies: 6 Diary: 1
Banana	Fruit: 1
32 oz water	n/a
14 oz earl grey	n/a

Dinner (Damon's):
Food	Category: Servings
8 oz chargrilled prime rib	Protein: 8
4 oz salad w/ parmesan peppercorn (yum!)	Veggies: 1 Fats: 1
Baked potato (10 oz) w/ sour cream and cheese	Grains: 3 Dairy: 1 Fats: 1
Bread w/ butter	Grains: 1 Fats: 1
48 oz iced tea	n/a

Totals for :
Category	Servings
Grains	6
Veggies	7
Fruits	2
Protein	8
Dairy	3
Fats	2
Extra	0

Exercise for :
Type	Duration/Sets
Strength	Upper body: 15 min Ab/back routine: 10 min
Aerobic	Treadmill: 30 min Recumbent bike: 10 min