Sore (again...)

I don't know how my body got so much older than my physical age. Last night, I bent down to pet a cat, and my right knee just exploded, and my right groin muscle tweaked. Today, both still hurt, and I've been on Tylenol all day. Bummer...

Diet Update

Breakfast :
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
4 oz pineapple	Fruit: 1
40 oz water	n/a
20 oz coffee	n/a

Lunch :
Food	Category: Servings
Roast beast (3 oz) and swiss (1 oz) on white w/ mustard	Protein: 3 Dairy: 1 Grains: 2
6 oz salad w/o dressing	Veggies: 2
3 oz carrots	Veggies: 1
4 oz applesauce	Fruit: 1
32 oz water	n/a

Afternoon Snack :
Food	Category: Servings
3 oz carrots	Veggies: 1
20 oz coffee	n/a

Dinner (Antonio's):
Food	Category: Servings
Lasagna	Grains: 1 Protein: 1 Veggies: 1 Dairy: 1
1/2 of a 7" pepperoni pizza	Grains: 2 Protein 1 Dairy: 1
10 oz salad w/ bleu cheese dressing on the side	Veggies: 3 Dairy: 1 Fats: 1
24 oz lemonade	n/a

Totals for :
Category	Servings
Grains	7
Veggies	7
Fruits	2
Protein	5
Dairy	5
Fats	1
Extra	0

Exercise for :
Type	Duration/Sets
Strength	none
Aerobic	none