Considering my lack of exercise this week, today's check-in went pretty well. The dieticians continue to be pleased with what I'm eating, though the exercise physiologist would rather that I exercise more. Tomrrow is water aerobics day, and I'm meeting with an EP for exercises for my back and knees.
On another note, I tried a different program on the recumbent bike. I'm going to need to work up to a half-hour on it, but if I can do it, it'll be one heck of a workout...
Diet Update
| Breakfast 2/15: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| 62 oz water | n/a |
| 20 oz coffee | n/a |
| Lunch 2/15: | |
| Food | Category: Servings |
| 18 oz salad w/ .5 oz feta and 2 tbsp fat free italian | Veggies: 6 Fats: 1 |
| 32 oz water | n/a |
| Afternoon Snack 2/15: | |
| Food | Category: Servings |
| Banana | Fruits: 1 |
| 3 oz carrots | Veggies: 1 |
| 14 oz coffee | n/a |
| Dinner 2/15 (Damon's): | |
| Food | Category: Servings |
| Half rack of ribs | Protein: 6 Other: 2 |
| 10 oz salad w/ ranch on the side | Veggies: 3 Fats: 1 |
| Baked potato w/ cheese and sour cream | Grains: 3 Fats: 1 Dairy: 1 |
| Roll | Grains: 1 |
| 12 oz water | n/a |
| Totals for 2/15: | |
| Category | Servings |
| Grains | 6 |
| Veggies | 10 |
| Fruits | 2 |
| Protein | 6 |
| Dairy | 3 |
| Fats | 2 |
| Extra | 2 |
| Exercise for 2/15: | |
| Type | Duration/Sets |
| Aerobic | Treadmill: 30 min Recumbent bike: 15 min |
No comments:
Post a Comment