Not much to report today. Tried Joe's Crab Shack today for the first time in ages. Yum!
Diet Update
| Breakfast 2/17: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| 62 oz water | n/a |
| 20 oz coffee | n/a |
| Lunch 2/17: | |
| Food | Category: Servings |
| Corned beef (3 oz) and swiss (1 oz) on rye toast w/ mustard | Protein: 3 Dairy: 1 Grains: 2 |
| 6 oz salad w/o dressing | Veggies: 2 |
| 3 oz celery | Veggies: 1 |
| Apple | Fruit: 1 |
| 32 oz water | n/a |
| 20 oz coffee | n/a |
| Afternoon Snack 2/17: | |
| Food | Category: Servings |
| 3 oz celery | Veggies: 1 |
| Dinner 2/17 (Joe's Crab Shack): | |
| Food | Category: Servings |
| Blackened tilapia (~6 oz) | Protein: 6 |
| 9 oz salad w/ house italian | Veggies: 3 Fats: 1 |
| Cole slaw, ~1/2 c | Veggies: 1 Fats: 1 |
| "Dirty rice", ~1/3 c | Grains: 1 |
| Cornbread muffin | Grains: 1 |
| Clam chowder, ~1/2 c | Dairy: 1 Fats: 1 |
| 30 oz iced tea | n/a |
| Evening Snack 2/17: | |
| Food | Category: Servings |
| Pretzels (~2 oz) | Grains: 1 |
| Cashews (1 oz) | Protein: 1 |
| 2 slices rye toast w/ butter | Grains: 2 Fats: 1 |
| Totals for 2/17: | |
| Category | Servings |
| Grains | 9 |
| Veggies | 8 |
| Fruits | 2 |
| Protein | 10 |
| Dairy | 3 |
| Fats | 4 |
| Extra | 0 |
| Exercise for 2/17: | |
| Type | Duration/Sets |
| Strength | none |
| Aerobic | Treadmill: 30 min Recumbent bike: 10 min |
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