Well, the alarm did it's thing this morning, and I got going without incident. My knee has been twinging lately, so I took it easy-ish, and cut off my treadmill work a little short.
Check-in with McConnell tomorrow...
Diet Update
| Breakfast 2/7: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz light yogurt | Dairy: 1 |
| Tangelo | Fruit: 1 |
| 60 oz water | n/a |
| 20 oz coffee | n/a |
I had 14 oz tea between meals.
| Lunch 2/7: | |
| Food | Category: Servings |
| Roast beast (3 oz) and colby jack (1 oz) on white w/ mustard | Protein: 3 Dairy: 1 Grains: 2 |
| 6 oz salad w/o dressing | Veggies: 2 |
| 3 oz carrots | Veggies: 1 |
| Apple | Fruit: 1 |
| 32 oz water | n/a |
| Afternoon Snack 2/7: | |
| Food | Category: Servings |
| 3 oz carrots | Veggies: 1 |
| 20 oz coffee | n/a |
| Dinner 2/7: | |
| Food | Category: Servings |
| Sausage & cheese ravioli (15) w/ tomato sauce | Grains: 2 Protein: 2 Dairy: 1 Veggies: 1 |
| 8 oz salad w/o dressing | Veggies: 2 |
| 1 slice garlic bread | Grains: 1 Fats: 1 |
| 24 oz water | n/a |
| Totals for 2/7: | |
| Category | Servings |
| Grains | 7 |
| Veggies | 7 |
| Fruits | 2 |
| Protein | 5 |
| Dairy | 3 |
| Fats | 1 |
| Extra | 0 |
| Exercise for 2/7: | |
| Type | Duration/Sets |
| Strength | none |
| Aerobic | Recumbent bike: 30 min Treadmill: 20 min |
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