D'oh!

You'd think I'd be smart. You'd be wrong...

I'm a night person by nature. Thus, when it's bed time (around 11PM), I'm usually still pretty wide awake. So, how do I handle this problem? By drinking two 20 oz cups of coffee, 14 oz earl grey tea, and two very large glasses of iced tea.

D'oh!

Diet Update

Breakfast :
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1
62 oz water	n/a
20 oz coffee	n/a

Lunch (La Casita):
Food	Category: Servings
Chicken fajitas w/ 2 small tortillas, 1/4 c beans, and 1/4 c rice	Protein: 4 Veggies: 1 Grains: 2
10 chips w/ salsa	Grains: 2
6 oz salad w/o salad	Veggies: 2
40 oz iced tea	n/a

Dinner (Nazareth's):
Food	Category: Servings
Gyro	Protein: 4 Grains: 1 Fats: 1
Greek salad (~6 oz)	Veggies: 2 Dairy: 1 Fats: 1
3 oz fries	Grains: 1 Fats: 1
20 oz water	n/a

Totals for :
Category	Servings
Grains	8
Veggies	6
Fruits	1
Protein	8
Dairy	2
Fats	3
Extra	0

Exercise for :
Type	Duration/Sets
Strength	Upper body routine: 25 min Abs/back: 10 min
Aerobic	Recumbent bike: 30 min Treadmill: 30 min