I've been feeling pretty wiped out all week, so I slept in this morning and didn't exercise. I also left work early due to a headache I've had the last few days. Tonight, we're heading to 2co's with some friends, so there may be a beverage or snack to update with later tonight.
Diet Update
| Breakfast : | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz light yogurt | Dairy: 1 |
| banana | Fruit: 1 |
| 40 oz water | n/a |
| 20 oz coffee | n/a |
| Morning Snack 2/3: | |
| Food | Category: Servings |
| banana | Fruit: 1 |
| 14 oz tea | n/a |
| Lunch 2/3 (Wendy's): | |
| Food | Category: Servings |
| 1/4 lb single burger w/ cheese | Protein: 4 Dairy: 1 Grains: 2 |
| Spring Mix salad w/ fat free french | Veggies: 3 |
| 20 oz iced tea | n/a |
| Dinner 2/3: | |
| Food | Category: Servings |
| Chicken stroganoff over 1-1/3 c noodles | Protein: 4 Fats: 2 Grains: 4 |
| 12 oz veggies w/ 1 tbsp fat free italian | Veggies: 4 |
| 24 oz water | n/a |
| Evening Snack 2/3: | |
| Food | Category: Servings |
| 1/2 bag popcorn | Grains: 1 |
| Totals for 2/3: | |
| Category | Servings |
| Grains | 9 |
| Veggies | 6 |
| Fruits | 2 |
| Protein | 8 |
| Dairy | 2 |
| Fats | 2 |
| Extra | 0 |
| Exercise for 2/3: | |
| Type | Duration/Sets |
| Strength | none |
| Aerobic | none |
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