Boring Day

I've been feeling pretty wiped out all week, so I slept in this morning and didn't exercise. I also left work early due to a headache I've had the last few days. Tonight, we're heading to 2co's with some friends, so there may be a beverage or snack to update with later tonight.

Diet Update

Breakfast :
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
banana	Fruit: 1
40 oz water	n/a
20 oz coffee	n/a

Morning Snack 2/3:
Food	Category: Servings
banana	Fruit: 1
14 oz tea	n/a

Lunch 2/3 (Wendy's):
Food	Category: Servings
1/4 lb single burger w/ cheese	Protein: 4 Dairy: 1 Grains: 2
Spring Mix salad w/ fat free french	Veggies: 3
20 oz iced tea	n/a

Dinner 2/3:
Food	Category: Servings
Chicken stroganoff over 1-1/3 c noodles	Protein: 4 Fats: 2 Grains: 4
12 oz veggies w/ 1 tbsp fat free italian	Veggies: 4
24 oz water	n/a

Evening Snack 2/3:
Food	Category: Servings
1/2 bag popcorn	Grains: 1

Totals for 2/3:
Category	Servings
Grains	9
Veggies	6
Fruits	2
Protein	8
Dairy	2
Fats	2
Extra	0

Exercise for 2/3:
Type	Duration/Sets
Strength	none
Aerobic	none