Slow Day

Back to work today. I think that my workout was the most productive thing I did today.

Today I tossed the exercises I learned last Thursday into the mix. My abs are a bit tender, so I think I'm doing something right.

Diet Update

Breakfast 2/21:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1
62 oz water	n/a
20 oz coffee	n/a

Lunch 2/21:
Food	Category: Servings
Corned beef (3 oz) and swiss (1 oz) on light rye w/ mustard	Protein: 3 Dairy: 1 Grains: 2
9 oz salad w/o dressing	Veggies: 3
4 oz pineapple	Fruit: 1
32 oz water	n/a
20 oz coffee	n/a

Afternoon Snack 2/21:
Food	Category: Servings
3 oz carrots, 3 oz celery	Veggies: 2
10 oz water	n/a

Dinner 2/21:
Food	Category: Servings
3 oz turkey kielbasa	Protein: 3
6 oz salad w/o dressing	Veggies: 2
1 c Lipton Pasta Sides, Parmesan	Grains: 3 Fats: 1
20 oz water	n/a

Totals for 2/21:
Category	Servings
Grains	7
Veggies	7
Fruits	2
Protein	6
Dairy	2
Fats	2
Extra	0

Exercise for 2/21:
Type	Duration/Sets
Strength	Lower body: 15 min Abs/Back: 10 min
Aerobic	Treadmill: 30 min Recumbent bike: 30 min