Check-In With McConnell - 2/8

Back up to full speed with my exercise this morning. The knee felt pretty good, so I just kind of let go. I didn't push too hard, and it still feels pretty good. Tomorrow will be an easy day for it (water aerobics), so if things are good by Friday, I think I'll declare the knee healed (for now).

My check-in went well. I dropped two pounds on their scale. I'm getting very near the 200 lb mark on their scale. Another good week or two, and I should be there.

Diet Update

Breakfast :
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Apple	Fruit: 1
62 oz water	n/a
20 oz coffee	n/a

Lunch :
Food	Category: Servings
Turkey, bacon (4 oz) and american (1 oz) on ciabatta w/ mustard	Protein: 4 Dairy: 1 Grains: 2
12 oz salad w/ fat free french	Veggies: 4
32 oz water	n/a

Afternoon Snack :
Food	Category: Servings
Banana	Fruits: 1
14 oz coffee	n/a

Dinner (Damon's):
Food	Category: Servings
Prime rib sammich	Grains: 3 Protein: 6 Dairy: 1
8 oz salad w/ bleu cheese on the side	Veggies: 2 Fats: 1
1 roll	Grains: 1
6 oz fries	Grains: 2
24 oz water	n/a

Totals for :
Category	Servings
Grains	10
Veggies	6
Fruits	2
Protein	10
Dairy	3
Fats	1
Extra	0

Exercise for :
Type	Duration/Sets
Strength	none
Aerobic	Recumbent Bike: 30 min Treadmill: 30 min