Fun and Frustration

Lots of fun at the dance last night. The event keeps getting better attendance every year. This year, there was barely enough room on the floor to dance! But still, we had fun.

Frustrating day today. I ran the spyware scanner that's built into my browser and found that I had a keystroke logger somewhere on my drive. I removed it and set about changing all my passwords, but I already forgot the one on my router. So, I tried to reset the defaults on it, but the reset button isn't working. Gah!

Diet Update

Breakfast 2/12:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz water	n/a
24 oz coffee	n/a

Lunch 2/12:
Food	Category: Servings
Turkey kielbasa (3.5 oz)	Protein: 3.5
6 oz sauteed veggies	Veggies: 2
4 oz pineapple	Fruit: 1
24 oz water	n/a

Afternoon Snack 2/12:
Food	Category: Servings
3 oz carrots	Veggies: 1

Dinner 2/12:
Food	Category: Servings
1/2 pizza (12" pie) w/ sausage	Grains: 4 Dairy: 2 Protein: 1 Fats: 1
6 oz salad w/o dressing	Veggies: 2
4 oz applesauce	Fruits: 1
12 oz water	n/a

Totals for 2/12:
Category	Servings
Grains	6
Veggies	5
Fruits	2
Protein	4.5
Dairy	2
Fats	1
Extra	0

Exercise for 2/12:
Type	Duration/Sets
Strength	none
Aerobic	none