Ouch...

Whew! Water aerobics wiped me out today! I pumped up the intensity today, I think I went a little too hard. My thighs are killing me...

Diet Update

Breakfast :
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Apple	Fruit: 1
40 oz water	n/a
20 oz coffee	n/a

Lunch :
Food	Category: Servings
Corned beef (3 oz) and swiss (1 oz) on rye w/ mustard	Protein: 3 Dairy: 1 Grains: 2
6 oz salad w/o dressing	Veggies: 2
3 oz celery	Veggies: 1
Banana	Fruit: 1
32 oz water	n/a
20 oz coffee	n/a

Afternoon Snack :
Food	Category: Servings
3 oz carrots	Veggies: 1

Dinner :
Food	Category: Servings
Bowl of chili	Veggies: 2 Protein: 6 Dairy: 1
6 oz salad w/o dressing	Veggies: 2
2 slices rye bread w/ butter	Grains: 2 Fats: 1
24 oz water	n/a

Totals for :
Category	Servings
Grains	6
Veggies	8
Fruits	2
Protein	9
Dairy	3
Fats	1
Extra	0

Exercise for :
Type	Duration/Sets
Strength	Lower Body: 15 min Abs/back: 10 min
Aerobic	Water aerobics: 60 min