Tired

I'm just tired all the time. I even got my blood pressure meds lowered, I thought that would help, but no joy. I skipped working out this morning, electing to get the extra hour and a half of sleep. I'll make up for it Saturday when Amy and I go dancing...

Diet Update

Breakfast 2/9:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1
40 oz water	n/a
20 oz coffee	n/a

Lunch 2/9:
Food	Category: Servings
Roast beast (3 oz) and swiss (1 oz) on white w/ mustard	Protein: 3 Dairy: 1 Grains: 2
6 oz salad w/o dressing	Veggies: 2
3 oz carrots	Veggies: 1
Banana	Fruit: 1
32 oz water	n/a

Afternoon Snack 2/9:
Food	Category: Servings
3 oz carrots	Veggies: 1
20 oz coffee	n/a

Dinner 2/9:
Food	Category: Servings
Beef stew over 2/3 c noodles	Grains: 2 Protein: 6 Fats: 2
6 oz salad w/o dressing	Veggies: 2
3 oz carrots	Veggies: 1
12 oz water	n/a

Evening Snack 2/10:
Food	Category: Servings
5 oz Chex mix	Grains: 2

Totals for 2/9:
Category	Servings
Grains	8
Veggies	7
Fruits	2
Protein	9
Dairy	2
Fats	2
Extra	0

Exercise for 2/9:
Type	Duration/Sets
Strength	none
Aerobic	none