%#*@ Wendy's...

Wendy's has officially ended up on my crap list. I'll still go there for meals, but it has gotten less enjoyable. They got rid of their Spring Mix salad, and replaced it with more salads with meat on them. I personally prefer to have a veggie-only salad and complement that with a burger (or in today's case, a spicy chicken sammich). Now, my only option is to get three (yes, count 'em, three) side salads, which are the only salads without meat.

%#*@ Wendy's...

On an unrelated note, I met with the EP today and got some good exercises to do for my knees, back and abs. Now I need to go out and get an exercise ball...

Diet Update

Breakfast 2/16:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Apple	Fruit: 1
62 oz water	n/a
20 oz coffee	n/a

Lunch 2/16 (%#*@ Wendy's):
Food	Category: Servings
Spicy chicken sammich	Protein: 4 Dairy: 1 Fats: 1 Grains: 2
3 side salads (~9 oz) w/ fat free french	Veggies: 3
32 oz iced tea	n/a
20 oz coffee	n/a

Afternoon Snack 2/16:
Food	Category: Servings
3 oz carrots	Veggies: 1
32 oz water	n/a

Dinner 2/16:
Food	Category: Servings
Ham	Protein: 4
4 oz celery	Veggies: 1
Mac & cheese	Grains: 2 Dairy: 1 Fats: 1
12 oz water	n/a

Totals for 2/16:
Category	Servings
Grains	6
Veggies	5
Fruits	2
Protein	8
Dairy	3
Fats	2
Extra	0

Exercise for 2/16:
Type	Duration/Sets
Strength / Flexibility	30 min with EP
Aerobic	Water Aerobics: 60 min Treadmill: 30 min