Daily Update

Diet Update

Breakfast 4/30:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 4/30:
Food	Category: Servings
15 oz salad	Veggies: 5
Apple	Fruit: 1

Afternoon Snack 4/30:
Food	Category: Servings
Banana	Fruit: 1
6 oz carrots	Veggies: 2
Left over pizza	Grains: 2 Dairy: 1 Protein: 2

Dinner 4/30:
Food	Category: Servings
Pork chop w/ onions and zukes	Protein: 3 Veggies: 2
Pasta quick side	Grains: 3 Fats: 1

Evening Snack 4/30:
Food	Category: Servings
Banana	Fruit: 1
Left over pizza	Grains: 2 Dairy: 1 Protein: 2

Totals for 4/30:
Category	Servings
Grains	9
Veggies	9
Fruits	4
Protein	8
Dairy	3
Fats	3
Extra	0

Exercise for 4/30:
Type	Duration/Sets
Aerobic	Walking the neighborhood

Daily Update

Diet Update

Breakfast 4/29:
Food	Category: Servings
Oats w/ dried fruit	Grains: 3 Fruit: 1

Lunch 4/29:
Food	Category: Servings
18 oz salad	Veggies: 6
Banana	Fruit: 1
2 oz cashews	Protein: 2

Dinner 4/29 (Eagle Pizza):
Food	Category: Servings
Huge salad	Veggies: 6 Dairy: 1
Pizza	Protein: 4 Grains: 3 Dairy: 2 Fats: 2

Evening Snack 4/29:
Food	Category: Servings
Ice cream	Dairy: 1 Fats: 1
Buttered bread	Grains: 1 Fats: 1

Totals for 4/29:
Category	Servings
Grains	7
Veggies	12
Fruits	2
Protein	6
Dairy	4
Fats	4
Extra	0

Exercise for 4/29:
Type	Duration/Sets
Aerobic	Lots and lots and lots of yardwork...

Daily Update

Diet Update

Breakfast 4/28:
Food	Category: Servings
Potato flip w/ cheddar	Grains: 2 Fats: 1 Dairy: 1

Lunch 4/28:
Food	Category: Servings
15 oz salad	Veggies: 5
Banana	Fruit: 1

Afternoon Snack 4/28:
Food	Category: Servings
Carrots	Veggies: 3
Buttered bread	Grains: 2 Fats: 1

Dinner 4/28 (China Garden Buffet):
Food	Category: Servings
Big plate of salad and apples	Veggies: 3 Fruit: 1
Little servings of a lot of different things :P	Protien: 6 Veggies: 3 Grains: 2 Fats: 3

Evening Snack 4/28:
Food	Category: Servings
Pickles!	Veggies: 1
Buttered bread	Grains: 2 Fats: 1

Totals for 4/28:
Category	Servings
Grains	8
Veggies	14
Fruits	3
Protein	6
Dairy	1
Fats	6
Extra	0

Exercise for 4/28:
Type	Duration/Sets
Aerobic	Yard work....

Daily Update

Diet Update

Breakfast 4/27:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 4/27 (CV Wrappers):
Food	Category: Servings
Italian sub wrapper	Protein: 4 Dairy: 1 Grains: 2 Fats: 1
Veggie veggie salad	Veggies: 4
Banana	Fruit: 1

Dinner 4/27:
Food	Category: Servings
Steak fajita	Protein: 4 Veggies: 3 Grains: 2 Fats: 2 Dairy: 1

Evening Snack 4/27:
Food	Category: Servings
Ice cream	Dairy: 2 Fats: 2

Totals for 4/27:
Category	Servings
Grains	6
Veggies	7
Fruits	2
Protein	8
Dairy	5
Fats	5
Extra	0

Daily Update

Diet Update

Breakfast 4/26:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Morning Snack 4/26:
Food	Category: Servings
Banana	Fruit: 1

Dinner 4/26:
Food	Category: Servings
Left over chili	Protein: 6 Veggies: 1 Dairy: 1 Fats: 1
18 salad	Veggies: 6
Potato	Grains: 2 Dairy: 1 Fats: 1
Banana	Fruit: 1

Evening Snack 4/26:
Food	Category: Servings
Cashews	Protein: 1

Totals for 4/26:
Category	Servings
Grains	4
Veggies	6
Fruits	3
Protein	7
Dairy	3
Fats	2
Extra	0

Daily Update

Diet Update

Breakfast 4/25:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 4/25:
Food	Category: Servings
15 oz salad	Veggies: 5
Apple	Fruit: 1

Afternoon Snack 4/25:
Food	Category: Servings
Veggies	Veggies: 5
Banana	Fruit: 1
Corn bread w/ butter	Grains: 1 Fats: 1

Dinner 4/25 (Winking Lizard):
Food	Category: Servings
Open face steak sammich	Protein: 6 Grains: 1
Cheese fries	Grains: 2 Fats: 2
Small salad	Veggies: 1

Evening Snack 4/25:
Food	Category: Servings
Bread & butter	Grains: 1 Fats: 1

Totals for 4/25:
Category	Servings
Grains	6
Veggies	11
Fruits	3
Protein	6
Dairy	1
Fats	5
Extra	0

Daily Update

Diet Update

Breakfast 4/24:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 4/24 (Thurman Cafe):
Food	Category: Servings
Reuben	Protein: 4 Dairy: 1 Grains: 2 Fats: 1
Large salad	Veggies: 5 Dairy: 1
A few fries	Grains: 1 Fats: 1

Afternoon Snack 4/24:
Food	Category: Servings
Banana	Fruit: 1

Dinner 4/24:
Food	Category: Servings
Turkey brat surprise over rice	Protein: 4 Grains: 2 Veggies: 2 Fats: 1 Dairy: 1

Evening Snack 4/24:
Food	Category: Servings
Bread & butter	Grains: 1 Fats: 1

Totals for 4/24:
Category	Servings
Grains	8
Veggies	7
Fruits	2
Protein	8
Dairy	4
Fats	4
Extra	0

Exercise for 4/24:
Type	Duration/Sets
Aerobic	Walkin' the neighborhood

Daily Update

Diet Update

Breakfast 4/23:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 4/23 (CV Wrappers):
Food	Category: Servings
Italian sub wrapper	Protein: 3 Dairy: 1 Grains: 2 Fats: 1
Veggie veggie salad	Veggies: 4
Banana	Fruit: 1

Afternoon Snack 4/23:
Food	Category: Servings
Pickles	Veggies: 1

Dinner 4/23:
Food	Category: Servings
Pork chop	Protein: 4
Noodles	Grains: 1 Fats: 1
Sauteed green beans	Veggies: 1

Evening Snack 4/23:
Food	Category: Servings
Crackers w/ cheese	Grains: 1 Dairy: 1

Totals for 4/23:
Category	Servings
Grains	6
Veggies	6
Fruits	3
Protein	7
Dairy	3
Fats	3
Extra	0

Daily Update

Diet Update

Breakfast 4/22:
Food	Category: Servings
Potato flip	Grains: 2 Fats: 1
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 4/22 (Quizno's):
Food	Category: Servings
Reg. sized turkey bacon guacamole sub	Protein: 4 Dairy: 1 Grains: 4 Fats: 2
1/2 single-serve bag baked doritos	Grains: 1

Afternoon Snack 4/22:
Food	Category: Servings
Grapes	Fruit: 1
Banana	Fruit: 1

Dinner 4/22:
Food	Category: Servings
Left-over turkish kebabs	Protein: 6
Sauteed onions and peppers	Veggies: 4 Fats: 1
Glass o' milk	Dairy: 1

Totals for 4/22:
Category	Servings
Grains	7
Veggies	4
Fruits	3
Protein	10
Dairy	3
Fats	3
Extra	0

Exercise for 4/22:
Type	Duration/Sets
Aerobic	Walkin' all over Columbus, Geocaching...

Daily Update

Diet Update

Brunch 4/21:
Food	Category: Servings
Pancakes w/ strawberries	Grains: 3 Fruit: 2
Turkey bacon	Protein: 3

Dinner 4/21 (Cafe Istanbul):
Food	Category: Servings
Large mediterranean dinner salad w/ feta	Veggies: 4 Dairy: 1
1/2 order of mixed grill kebabs (doner and chicken adana) w/ rice and green beans	Protein: 6 Grains: 1 Veggies: 1
Dinner roll	Grains: 1

Totals for 4/21:
Category	Servings
Grains	4
Veggies	5
Fruits	2
Protein	9
Dairy	1
Fats	1
Extra	0

Exercise for 4/21:
Type	Duration/Sets
Aerobic	Wandering around furniture shopping

Daily Update

Diet Update

Breakfast 4/20:
Food	Category: Servings
Oats w/ dried fruit	Grains: 2 Fruit: 1

Lunch 4/20:
Food	Category: Servings
9 oz salad	Veggies: 3
18 oz carrots	Veggies: 6

Dinner 4/20:
Food	Category: Servings
Chili w/ corn bread	Protein: 6 Veggies: 1 Grains: 2 Fats: 2

Totals for 4/20:
Category	Servings
Grains	4
Veggies	10
Fruits	1
Protein	6
Dairy	1
Fats	2
Extra	0

Daily Update

Diet Update

Breakfast 4/19:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1

Lunch 4/19:
Food	Category: Servings
15 oz salad	Veggies: 5
Apple	Fruit: 1

Afternoon Snack 4/19:
Food	Category: Servings
2 Bananas	Fruit: 2
6 oz carrots	Veggies: 2

Dinner 4/19:
Food	Category: Servings
Scalloped potatoes w/ ham	Grains: 3 Protein: 2 Fats: 1
3 oz carrots	Veggies: 1
Crackers	Grains: 2

Evening Snack 4/19:
Food	Category: Servings
Crackers w/ cheese	Grains: 2 Dairy: 1
Carrots	Veggies: 2
Cashews	Protein: 1

Totals for 4/19:
Category	Servings
Grains	9
Veggies	10
Fruits	3
Protein	3
Dairy	2
Fats	2
Extra	0

Daily Update

Potluck day at work, which means lots of good food!

Diet Update

Breakfast 4/18:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Morning Snack 4/18:
Food	Category: Servings
Banana	Fruit: 1

Lunch 4/18:
Food	Category: Servings
Veggie lasagna, spicy orzo, african beef stew over rice, bread w/ brie, spicy lentel soup and a slice of pizza roll	Protein: 3 Dairy: 1 Grains: 4 Fats: 1
~15 oz salad	Veggies: 5
Cookie, rice pudding, apple crisp and chocolate-raspberry cake	Extra: 4....

Dinner 4/18 (City BBQ in Powell, zoom out to see how far we had to go for dinner!):
Food	Category: Servings
Pulled pork sammich w/ 1/2 order of fries	Protein: 8 Grains: 3 Fats: 2
Green beans	Veggies: 1

Evening Snack 4/18:
Food	Category: Servings
Strawberry sorbet from Graeters	Fruit: 1

Totals for 4/18:
Category	Servings
Grains	7
Veggies	6
Fruits	3
Protein	11
Dairy	2
Fats	5
Extra	4....

Daily Update

Diet Update

Breakfast 4/17:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 4/17:
Food	Category: Servings
18 oz salad	Veggies: 6
Apple	Fruit: 1

Afternoon Snack 4/17:
Food	Category: Servings
Banana	Fruit: 1
9 oz carrots	Veggies: 3

Dinner 4/17:
Food	Category: Servings
4 oz pork chop	Protein: 4
Pasta quick side	Grains: 3 Fats: 1
Sauteed veggies	Veggies: 1 Fats: 1
Left over shrimp tetrazini	Protein: 1 Grains: 1 Fats: 1

Evening Snack 4/17:
Food	Category: Servings
8 oz yogurt	Dairy: 1

Totals for 4/17:
Category	Servings
Grains	6
Veggies	10
Fruits	3
Protein	4
Dairy	2
Fats	3
Extra	0

Exercise for 4/17:
Type	Duration/Sets
Aerobic	Walkin' the neighborhood: 30 min

Daily Update

Diet Update

Breakfast 4/14:
Food	Category: Servings
Potato flip	Grains: 2 Dairy: 1 Fats: 1
Banana	Fruit: 1

Lunch 4/14 (Nazareth):
Food	Category: Servings
Gyro & fries	Protein: 4 Fats: 3 Grains: 3
Medium greek salad w/ cucumber dressing	Veggies: 4 Fats: 2 Dairy: 1

Afternoon Snack 4/14:
Food	Category: Servings
Banana	Fruit: 1

Dinner 4/14:
Food	Category: Servings
Shrimp tetrazini	Grains: 2 Dairy: 1 Protein: 4
Salat	Veggies: 2

Evening Snack 4/14:
Food	Category: Servings
Crackers and cheese	Grains: 1 Dairy: 1
Carrots	Veggies: 2
Raisins	Fruit: 1

Totals for 4/14:
Category	Servings
Grains	8
Veggies	8
Fruits	3
Protein	8
Dairy	3
Fats	6
Extra	0

Daily Update

Diet Update

Breakfast 4/16:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 4/16:
Food	Category: Servings
15 oz salad	Veggies: 5
Apple	Fruit: 1
Left over fish	Protein: 6 Fats: 1

Afternoon Snack 4/16:
Food	Category: Servings
9 oz carrots	Veggies: 2
Banana	Fruit: 1

Dinner 4/16 (Damons):
Food	Category: Servings
6 oz sirloin w/ gorgonzola	Protein: 6 Dairy: 1
Baked potato	Grains: 3 Fats: 2
Side salad	Veggies: 1
Rolls	Grains: 2
Onion straws	Fats: 2

Totals for 4/16:
Category	Servings
Grains	7
Veggies	8
Fruits	3
Protein	12
Dairy	2
Fats	5
Extra	0

Daily Update

Diet Update

Breakfast 4/15:
Food	Category: Servings
Muffins	Grains: 2
Banana	Fruit: 1

Morning Snack 4/15:
Food	Category: Servings
Small salad	Veggies: 2

Lunch 4/15:
Food	Category: Servings
2 hot dogs	Protein: 4 Grains: 2
A couple of Doritos	Grains: 1 Fats: 1

Dinner 4/15 (Old Bag of Nails):
Food	Category: Servings
Fish & chips	Protein: 6 Grains: 2 Fats: 2
Large Pub House salad w/ bleu cheese dressing	Veggies: 5 Fats: 1 Dairy: 1

Evening Snack 4/15:
Food	Category: Servings
Banana	Fruit: 1
Pickles	Veggies: 1

Totals for 4/15:
Category	Servings
Grains	7
Veggies	7
Fruits	2
Protein	10
Dairy	1
Fats	4
Extra	0

Daily Update

Diet Update

Breakfast 4/13:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 4/13 (CV Wrappers):
Food	Category: Servings
Baja BLT Wrapper	Protein: 2 Dairy: 1 Grains: 2 Fats: 1
Veggie veggie salad	Veggies: 4
Banana	Fruit: 1

Dinner 4/13:
Food	Category: Servings
Pasta with turkey meatballs and home made tomato sauce	Grains: 3 Protein: 4 Veggies: 2
Texas toast	Grains: 1 Fats: 1

Totals for 4/13:
Category	Servings
Grains	8
Veggies	6
Fruits	2
Protein	6
Dairy	2
Fats	2
Extra	0

Daily Update

Diet Update

Breakfast 4/12:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 4/12 (CV Wrappers):
Food	Category: Servings
1/2 Colorado ranch chicken wrapper	Protein: 2 Fats: 1 Grains: 1
Veggie veggie salad	Veggies: 4
Apple	Fruit: 1

Afternoon Snack 4/12:
Food	Category: Servings
Banana	Fruit: 1
12 oz carrots	Veggies: 4

Dinner 4/12:
Food	Category: Servings
Left over ham and rice skillet	Grains: 2 Protein: 4 Veggies: 1 Fats: 1
Cashews	Protein: 2

Totals for 4/12:
Category	Servings
Grains	5
Veggies	8
Fruits	3
Protein	8
Dairy	1
Fats	2
Extra	0

Daily Update

Diet Update

Breakfast 4/11:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 4/11:
Food	Category: Servings
18 oz salad	Veggies: 6
Mac & cheese	Grains: 2 Dairy: 2 Fats: 1

Afternoon Snack 4/11:
Food	Category: Servings
6 oz carrots	Veggies: 2

Dinner 4/11:
Food	Category: Servings
Ham and rice skillet	Grains: 2 Protein: 4 Veggies: 1 Fats: 1

Evening Snack 4/11:
Food	Category: Servings
Banana	Fruit: 1
Popcorn	Grains: 2

Totals for 4/11:
Category	Servings
Grains	8
Veggies	9
Fruits	2
Protein	4
Dairy	3
Fats	2
Extra	0

Exercise for 4/11:
Type	Duration/Sets
Aerobic	Walkin' the neighborhood: 30 min