Diet Update
| Breakfast 4/11: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| Lunch 4/11: | |
| Food | Category: Servings |
| 18 oz salad | Veggies: 6 |
| Mac & cheese | Grains: 2 Dairy: 2 Fats: 1 |
| Afternoon Snack 4/11: | |
| Food | Category: Servings |
| 6 oz carrots | Veggies: 2 |
| Dinner 4/11: | |
| Food | Category: Servings |
| Ham and rice skillet | Grains: 2 Protein: 4 Veggies: 1 Fats: 1 |
| Evening Snack 4/11: | |
| Food | Category: Servings |
| Banana | Fruit: 1 |
| Popcorn | Grains: 2 |
| Totals for 4/11: | |
| Category | Servings |
| Grains | 8 |
| Veggies | 9 |
| Fruits | 2 |
| Protein | 4 |
| Dairy | 3 |
| Fats | 2 |
| Extra | 0 |
| Exercise for 4/11: | |
| Type | Duration/Sets |
| Aerobic | Walkin' the neighborhood: 30 min |
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