Diet Update
Breakfast 4/26: | |
Food | Category: Servings |
South Beach bar | Grains: 2 |
8 oz light yogurt | Dairy: 1 |
Banana | Fruit: 1 |
Morning Snack 4/26: | |
Food | Category: Servings |
Banana | Fruit: 1 |
Dinner 4/26: | |
Food | Category: Servings |
Left over chili | Protein: 6 Veggies: 1 Dairy: 1 Fats: 1 |
18 salad | Veggies: 6 |
Potato | Grains: 2 Dairy: 1 Fats: 1 |
Banana | Fruit: 1 |
Evening Snack 4/26: | |
Food | Category: Servings |
Cashews | Protein: 1 |
Totals for 4/26: | |
Category | Servings |
Grains | 4 |
Veggies | 6 |
Fruits | 3 |
Protein | 7 |
Dairy | 3 |
Fats | 2 |
Extra | 0 |
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