Diet Update
| Brunch 4/21: | |
| Food | Category: Servings |
| Pancakes w/ strawberries | Grains: 3 Fruit: 2 |
| Turkey bacon | Protein: 3 |
| Dinner 4/21 (Cafe Istanbul): | |
| Food | Category: Servings |
| Large mediterranean dinner salad w/ feta | Veggies: 4 Dairy: 1 |
| 1/2 order of mixed grill kebabs (doner and chicken adana) w/ rice and green beans | Protein: 6 Grains: 1 Veggies: 1 |
| Dinner roll | Grains: 1 |
| Totals for 4/21: | |
| Category | Servings |
| Grains | 4 |
| Veggies | 5 |
| Fruits | 2 |
| Protein | 9 |
| Dairy | 1 |
| Fats | 1 |
| Extra | 0 |
| Exercise for 4/21: | |
| Type | Duration/Sets |
| Aerobic | Wandering around furniture shopping |
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