Diet Update
Breakfast 4/27: | |
Food | Category: Servings |
South Beach bar | Grains: 2 |
8 oz light yogurt | Dairy: 1 |
Banana | Fruit: 1 |
Lunch 4/27 (CV Wrappers): | |
Food | Category: Servings |
Italian sub wrapper | Protein: 4 Dairy: 1 Grains: 2 Fats: 1 |
Veggie veggie salad | Veggies: 4 |
Banana | Fruit: 1 |
Dinner 4/27: | |
Food | Category: Servings |
Steak fajita | Protein: 4 Veggies: 3 Grains: 2 Fats: 2 Dairy: 1 |
Evening Snack 4/27: | |
Food | Category: Servings |
Ice cream | Dairy: 2 Fats: 2 |
Totals for 4/27: | |
Category | Servings |
Grains | 6 |
Veggies | 7 |
Fruits | 2 |
Protein | 8 |
Dairy | 5 |
Fats | 5 |
Extra | 0 |
No comments:
Post a Comment