Diet Update
Breakfast 4/24: | |
Food | Category: Servings |
South Beach bar | Grains: 2 |
8 oz light yogurt | Dairy: 1 |
Banana | Fruit: 1 |
Lunch 4/24 (Thurman Cafe): | |
Food | Category: Servings |
Reuben | Protein: 4 Dairy: 1 Grains: 2 Fats: 1 |
Large salad | Veggies: 5 Dairy: 1 |
A few fries | Grains: 1 Fats: 1 |
Afternoon Snack 4/24: | |
Food | Category: Servings |
Banana | Fruit: 1 |
Dinner 4/24: | |
Food | Category: Servings |
Turkey brat surprise over rice | Protein: 4 Grains: 2 Veggies: 2 Fats: 1 Dairy: 1 |
Evening Snack 4/24: | |
Food | Category: Servings |
Bread & butter | Grains: 1 Fats: 1 |
Totals for 4/24: | |
Category | Servings |
Grains | 8 |
Veggies | 7 |
Fruits | 2 |
Protein | 8 |
Dairy | 4 |
Fats | 4 |
Extra | 0 |
Exercise for 4/24: | |
Type | Duration/Sets |
Aerobic | Walkin' the neighborhood |
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