Diet Update
| Breakfast 4/24: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| Lunch 4/24 (Thurman Cafe): | |
| Food | Category: Servings |
| Reuben | Protein: 4 Dairy: 1 Grains: 2 Fats: 1 |
| Large salad | Veggies: 5 Dairy: 1 |
| A few fries | Grains: 1 Fats: 1 |
| Afternoon Snack 4/24: | |
| Food | Category: Servings |
| Banana | Fruit: 1 |
| Dinner 4/24: | |
| Food | Category: Servings |
| Turkey brat surprise over rice | Protein: 4 Grains: 2 Veggies: 2 Fats: 1 Dairy: 1 |
| Evening Snack 4/24: | |
| Food | Category: Servings |
| Bread & butter | Grains: 1 Fats: 1 |
| Totals for 4/24: | |
| Category | Servings |
| Grains | 8 |
| Veggies | 7 |
| Fruits | 2 |
| Protein | 8 |
| Dairy | 4 |
| Fats | 4 |
| Extra | 0 |
| Exercise for 4/24: | |
| Type | Duration/Sets |
| Aerobic | Walkin' the neighborhood |
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