Diet Update
| Breakfast 4/28: | |
| Food | Category: Servings |
| Potato flip w/ cheddar | Grains: 2 Fats: 1 Dairy: 1 |
| Lunch 4/28: | |
| Food | Category: Servings |
| 15 oz salad | Veggies: 5 |
| Banana | Fruit: 1 |
| Afternoon Snack 4/28: | |
| Food | Category: Servings |
| Carrots | Veggies: 3 |
| Buttered bread | Grains: 2 Fats: 1 |
| Dinner 4/28 (China Garden Buffet): | |
| Food | Category: Servings |
| Big plate of salad and apples | Veggies: 3 Fruit: 1 |
| Little servings of a lot of different things :P | Protien: 6 Veggies: 3 Grains: 2 Fats: 3 |
| Evening Snack 4/28: | |
| Food | Category: Servings |
| Pickles! | Veggies: 1 |
| Buttered bread | Grains: 2 Fats: 1 |
| Totals for 4/28: | |
| Category | Servings |
| Grains | 8 |
| Veggies | 14 |
| Fruits | 3 |
| Protein | 6 |
| Dairy | 1 |
| Fats | 6 |
| Extra | 0 |
| Exercise for 4/28: | |
| Type | Duration/Sets |
| Aerobic | Yard work.... |
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