Potluck day at work, which means lots of good food!
Diet Update
| Breakfast 4/18: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| Morning Snack 4/18: | |
| Food | Category: Servings |
| Banana | Fruit: 1 |
| Lunch 4/18: | |
| Food | Category: Servings |
| Veggie lasagna, spicy orzo, african beef stew over rice, bread w/ brie, spicy lentel soup and a slice of pizza roll | Protein: 3 Dairy: 1 Grains: 4 Fats: 1 |
| ~15 oz salad | Veggies: 5 |
| Cookie, rice pudding, apple crisp and chocolate-raspberry cake | Extra: 4.... |
| Dinner 4/18 (City BBQ in Powell, zoom out to see how far we had to go for dinner!): | |
| Food | Category: Servings |
| Pulled pork sammich w/ 1/2 order of fries | Protein: 8 Grains: 3 Fats: 2 |
| Green beans | Veggies: 1 |
| Evening Snack 4/18: | |
| Food | Category: Servings |
| Strawberry sorbet from Graeters | Fruit: 1 |
| Totals for 4/18: | |
| Category | Servings |
| Grains | 7 |
| Veggies | 6 |
| Fruits | 3 |
| Protein | 11 |
| Dairy | 2 |
| Fats | 5 |
| Extra | 4.... |
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