Diet Update
| Breakfast 4/29: | |
| Food | Category: Servings |
| Oats w/ dried fruit | Grains: 3 Fruit: 1 |
| Lunch 4/29: | |
| Food | Category: Servings |
| 18 oz salad | Veggies: 6 |
| Banana | Fruit: 1 |
| 2 oz cashews | Protein: 2 |
| Dinner 4/29 (Eagle Pizza): | |
| Food | Category: Servings |
| Huge salad | Veggies: 6 Dairy: 1 |
| Pizza | Protein: 4 Grains: 3 Dairy: 2 Fats: 2 |
| Evening Snack 4/29: | |
| Food | Category: Servings |
| Ice cream | Dairy: 1 Fats: 1 |
| Buttered bread | Grains: 1 Fats: 1 |
| Totals for 4/29: | |
| Category | Servings |
| Grains | 7 |
| Veggies | 12 |
| Fruits | 2 |
| Protein | 6 |
| Dairy | 4 |
| Fats | 4 |
| Extra | 0 |
| Exercise for 4/29: | |
| Type | Duration/Sets |
| Aerobic | Lots and lots and lots of yardwork... |

No comments:
Post a Comment