Diet Update
Breakfast 4/29: | |
Food | Category: Servings |
Oats w/ dried fruit | Grains: 3 Fruit: 1 |
Lunch 4/29: | |
Food | Category: Servings |
18 oz salad | Veggies: 6 |
Banana | Fruit: 1 |
2 oz cashews | Protein: 2 |
Dinner 4/29 (Eagle Pizza): | |
Food | Category: Servings |
Huge salad | Veggies: 6 Dairy: 1 |
Pizza | Protein: 4 Grains: 3 Dairy: 2 Fats: 2 |
Evening Snack 4/29: | |
Food | Category: Servings |
Ice cream | Dairy: 1 Fats: 1 |
Buttered bread | Grains: 1 Fats: 1 |
Totals for 4/29: | |
Category | Servings |
Grains | 7 |
Veggies | 12 |
Fruits | 2 |
Protein | 6 |
Dairy | 4 |
Fats | 4 |
Extra | 0 |
Exercise for 4/29: | |
Type | Duration/Sets |
Aerobic | Lots and lots and lots of yardwork... |
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