Diet Update
| Breakfast 4/29: | |
| Food | Category: Servings | 
| Oats w/ dried fruit | Grains: 3 Fruit: 1  | 
 
| Lunch 4/29: | |
| Food | Category: Servings | 
| 18 oz salad | Veggies: 6 | 
| Banana | Fruit: 1 | 
| 2 oz cashews | Protein: 2 | 
| Dinner 4/29 (Eagle Pizza): | |
| Food | Category: Servings | 
| Huge salad | Veggies: 6 Dairy: 1  | 
 
| Pizza | Protein: 4 Grains: 3 Dairy: 2 Fats: 2  | 
 
| Evening Snack 4/29: | |
| Food | Category: Servings | 
| Ice cream | Dairy: 1 Fats: 1  | 
 
| Buttered bread | Grains: 1 Fats: 1  | 
 
| Totals for 4/29: | |
| Category | Servings | 
| Grains | 7 | 
| Veggies | 12 | 
| Fruits | 2 | 
| Protein | 6 | 
| Dairy | 4 | 
| Fats | 4 | 
| Extra | 0 | 
| Exercise for 4/29: | |
| Type | Duration/Sets | 
| Aerobic | Lots and lots and lots of yardwork... | 

No comments:
Post a Comment