Diet Update
| Breakfast 4/22: | |
| Food | Category: Servings |
| Potato flip | Grains: 2 Fats: 1 |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| Lunch 4/22 (Quizno's): | |
| Food | Category: Servings |
| Reg. sized turkey bacon guacamole sub | Protein: 4 Dairy: 1 Grains: 4 Fats: 2 |
| 1/2 single-serve bag baked doritos | Grains: 1 |
| Afternoon Snack 4/22: | |
| Food | Category: Servings |
| Grapes | Fruit: 1 |
| Banana | Fruit: 1 |
| Dinner 4/22: | |
| Food | Category: Servings |
| Left-over turkish kebabs | Protein: 6 |
| Sauteed onions and peppers | Veggies: 4 Fats: 1 |
| Glass o' milk | Dairy: 1 |
| Totals for 4/22: | |
| Category | Servings |
| Grains | 7 |
| Veggies | 4 |
| Fruits | 3 |
| Protein | 10 |
| Dairy | 3 |
| Fats | 3 |
| Extra | 0 |
| Exercise for 4/22: | |
| Type | Duration/Sets |
| Aerobic | Walkin' all over Columbus, Geocaching... |
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