Daily Update

Diet Update

Breakfast 4/16:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 4/16:
Food	Category: Servings
15 oz salad	Veggies: 5
Apple	Fruit: 1
Left over fish	Protein: 6 Fats: 1

Afternoon Snack 4/16:
Food	Category: Servings
9 oz carrots	Veggies: 2
Banana	Fruit: 1

Dinner 4/16 (Damons):
Food	Category: Servings
6 oz sirloin w/ gorgonzola	Protein: 6 Dairy: 1
Baked potato	Grains: 3 Fats: 2
Side salad	Veggies: 1
Rolls	Grains: 2
Onion straws	Fats: 2

Totals for 4/16:
Category	Servings
Grains	7
Veggies	8
Fruits	3
Protein	12
Dairy	2
Fats	5
Extra	0