Diet Update
| Breakfast 4/20: | |
| Food | Category: Servings | 
| Oats w/ dried fruit | Grains: 2 Fruit: 1  | 
 
| Lunch 4/20: | |
| Food | Category: Servings | 
| 9 oz salad | Veggies: 3 | 
| 18 oz carrots | Veggies: 6 | 
| Dinner 4/20: | |
| Food | Category: Servings | 
| Chili w/ corn bread | Protein: 6 Veggies: 1 Grains: 2 Fats: 2  | 
 
| Totals for 4/20: | |
| Category | Servings | 
| Grains | 4 | 
| Veggies | 10 | 
| Fruits | 1 | 
| Protein | 6 | 
| Dairy | 1 | 
| Fats | 2 | 
| Extra | 0 | 

No comments:
Post a Comment