Daily Update

Diet Update

Breakfast 4/30:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 4/30:
Food	Category: Servings
15 oz salad	Veggies: 5
Apple	Fruit: 1

Afternoon Snack 4/30:
Food	Category: Servings
Banana	Fruit: 1
6 oz carrots	Veggies: 2
Left over pizza	Grains: 2 Dairy: 1 Protein: 2

Dinner 4/30:
Food	Category: Servings
Pork chop w/ onions and zukes	Protein: 3 Veggies: 2
Pasta quick side	Grains: 3 Fats: 1

Evening Snack 4/30:
Food	Category: Servings
Banana	Fruit: 1
Left over pizza	Grains: 2 Dairy: 1 Protein: 2

Totals for 4/30:
Category	Servings
Grains	9
Veggies	9
Fruits	4
Protein	8
Dairy	3
Fats	3
Extra	0

Exercise for 4/30:
Type	Duration/Sets
Aerobic	Walking the neighborhood