Daily Update

Diet Update

Breakfast 12/30 (Top of the Viaduct, Massillon, OH):
Food	Category: Servings
Biscuits & gravy	Grains: 2 Protein: 1 Fats: 3
Fruit cup	Fruit: 1

Lunch 12/30:
Food	Category: Servings
Bag o' salad w/ accouterments	Veggies: 7

Dinner 12/30 (Dave & Busters, Westlake, OH):
Food	Category: Servings
BBQ Burger	Grains: 2 Protein: 8 Fats: 1 Dairy: 1
Fries	Grains: 1 Fats: 1
Side salad	Veggies: 1
Large meal salad	Veggies: 3
Tortillas & dip	Grains: 1 Fats: 1

Evening Snack 12/30:
Food	Category: Servings
Beers	Extra: 4

Totals for 12/30:
Category	Servings
Grains	5
Veggies	11
Fruits	1
Protein	9
Dairy	1
Fats	6
Extra	4

Daily Update

Diet Update

Breakfast 12/29:
Food	Category: Servings
Potato flip	Grains: 3 Dairy: 1

Morning Snack 12/29:
Food	Category: Servings
Banana	Fruit: 1

Lunch 12/29 (CV Wrappers):
Food	Category: Servings
Cordon bleu wrap	Protein: 4 Fats: 1 Grains: 2
Veggie veggie salad	Veggies: 4
Banana	Fruit: 1

Dinner 12/29 (Der Dutchman, Walnut Creek, OH):
Food	Category: Servings
Baked chicken	Protein: 6
Salad bar	Veggies: 4 Fats: 2
Green beans	Veggies: 1
Bread	Grains: 1
Applesauce	Fruit: 1

Totals for 12/29:
Category	Servings
Grains	6
Veggies	9
Fruits	3
Protein	10
Dairy	2
Fats	3
Extra	0

Daily Update

Diet Update

Breakfast 12/28:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Orange	Fruit: 1

Morning Snack 12/28:
Food	Category: Servings
Banana	Fruit: 1

Lunch 12/28:
Food	Category: Servings
Roast beast (3 oz) and colby jack (1 oz) on white bread w/ mustard	Protein: 3 Dairy: 1 Grains: 2
15 oz salad	Veggies: 5
Banana	Fruit: 1

Afternoon Snack 12/28:
Food	Category: Servings
6 oz veggies	Veggies: 2

Dinner 12/28:
Food	Category: Servings
Left over ham	Protein: 5
Left over cheesy potatoes	Grains: 2 Fats: 1
Sauteed green beans	Veggies: 2 Fats: 1
Crescent rolls	Grains: 1

Evening Snack 12/28:
Food	Category: Servings
Homemade strawberry sorbet sundae	Fruit: 1 Fats: 1

Totals for 12/28:
Category	Servings
Grains	7
Veggies	9
Fruits	4
Protein	8
Dairy	2
Fats	3
Extra	0

Daily Update

Diet Update

Breakfast :
Food	Category: Servings
Oats w/ dried fruit	Grains: 2 Fruit: 1

Morning Snack :
Food	Category: Servings
Banana	Fruit: 1

Lunch :
Food	Category: Servings
Roast beast (3 oz) and colby jack (1 oz) on white w/ mustard	Protein: 3 Dairy: 1 Grains: 2
6 oz salad	Veggies: 2
Clementines	Fruit: 1

Afternoon Snack :
Food	Category: Servings
Crackers, celery and cheeseball	Grains: 1 Veggies: 2 Dairy: 2

Dinner (Damon's):
Food	Category: Servings
Flat iron steak	Protein: 6
Baked potato	Grains: 3 Fats: 1
Onion straws	Veggies: 1 Fats: 1
Small side salad	Veggies: 1 Dairy: 1
Dinner roll	Grains: 1

Totals for :
Category	Servings
Grains	9
Veggies	5
Fruits	3
Protein	9
Dairy	3
Fats	3
Extra	0

Daily Update

Diet Update

Breakfast 12/26:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Oranges	Fruit: 1

Morning Snack 12/26:
Food	Category: Servings
Banana	Fruit: 1

Lunch 12/26:
Food	Category: Servings
Turkey chili	Protein: 5 Veggies: 2
16 oz salad	Veggies: 5
Banana	Fruit: 1

Afternoon Snack 12/26:
Food	Category: Servings
Carrots	Veggies: 2
1 oz cheeseball w/ crackers	Dairy: 1 Grains: 2

Dinner 12/26:
Food	Category: Servings
Left over beef stew w/ noodles	Protein: 3 Grains: 3 Fats: 2
Left over green bean casserole	Veggies: 3 Fats: 2

Evening Snack 12/26:
Food	Category: Servings
Popcorn	Grains: 1

Totals for 12/26:
Category	Servings
Grains	7
Veggies	12
Fruits	3
Protein	8
Dairy	2
Fats	4
Extra	0

Christmas Day

Christmas Day with the Hensley's. More good food. I think I need to go on a diet :)

Diet Update

Breakfast 12/25:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1

Lunch 12/25:
Food	Category: Servings
Ham	Protein: 4
Cheesy potatoes	Grains: 2 Dairy: 1
Chicken & dumplings	Protein: 1 Grains: 1 Fats: 1
1 lb bag o' salad w/ peppers, tomatoes and cukes	Veggies: 7
Green bean casserole	Veggies: 2 Fats: 1
Jello salad	Extra: 1
Slice o' cheesecake	Dairy: 2 Fats: 3

Afternoon Snack 12/25:
Food	Category: Servings
Cashews & chex mix	Grains: 2 Protein: 2

Dinner 12/25:
Food	Category: Servings
Ham sammich w/ jalapeno jack cheese	Grains: 2 Protein: 2 Dairy: 1
Mixed veggies	Veggies: 2
Banana	Fruit: 1
Cookie	Extra: 1

Totals for 12/25:
Category	Servings
Grains	9
Veggies	11
Fruits	1
Protein	9
Dairy	5
Fats	5
Extra	2

Christmas Eve

Christmas Eve at the Helsel's, and there were cookies galore. W00t!

Diet Update

Breakfast 12/24:
Food	Category: Servings
Oats w/ dried fruit	Grains: 2 Fruit: 1

Morning Snack 12/24:
Food	Category: Servings
Banana	Fruit: 1

Lunch 12/24:
Food	Category: Servings
Beef stew over noodles	Protein: 3 Fats: 1 Grains: 2
2 small bowls of salad	Veggies: 2
Green bean casserole	Veggies: 2 Fats: 1
Crescent roll	Grains: 1
Crackers & cheese ball	Grains: 1 Dairy: 1

Afternoon Snack 12/24:
Food	Category: Servings
Cherry pie & strawberry sorbet	Fruit: 2 Grains: 1
Cookies!	Extra: 5
Misc finger veggies	Veggies: 3

Dinner 12/24 (McDonald's):
Food	Category: Servings
1/2 grilled chicken sammich	Grains: 1 Protein: 2 Fats: 1
Caesar salad, no meat or dressing	Veggies: 2
Fries	Grains: 1 Fats: 1

Evening Snack 12/24:
Food	Category: Servings
Cookie dough	Extra: 1

Totals for 12/24:
Category	Servings
Grains	9
Veggies	9
Fruits	4
Protein	5
Dairy	1
Fats	4
Extra	6

Exercise for 12/24:
Type	Duration/Sets
Strength
Aerobic

Daily Update

Diet Update

Breakfast 12/23:
Food	Category: Servings
Potato flip	Grains: 2 Dairy: 1 Fats: 1
Banana	Fruit: 1

Lunch 12/23 (The Brown Jug, Delaware, OH:
Food	Category: Servings
Reuben	Protein: 4 Dairy: 1 Grains: 2 Fats: 1
Fries	Grains: 1 Fats: 1
Iceberg wedge salad w/ bleu cheese on the side	Veggies: 3 Fats: 1 Dairy: 1

Afternoon Snack 12/23:
Food	Category: Servings
Banana	Fruit: 1
Carrots	Veggies: 2

Dinner 12/23:
Food	Category: Servings
Pulled pork sammich on toast	Protein: 4 Grains: 2 Dairy: 1 Fats: 1

Evening Snack 12/23:
Food	Category: Servings
Cookie	Extra: 1
Carrots	Veggies: 2

Totals for 12/23:
Category	Servings
Grains	8
Veggies	7
Fruits	3
Protein	8
Dairy	3
Fats	4
Extra	1

Daily Update

Diet Update

Breakfast 12/22:
Food	Category: Servings
Oats w/ dried fruit	Grains: 2 Fruit: 1

Morning Snack 12/22:
Food	Category: Servings
Banana	Fruit: 1

Lunch 12/22:
Food	Category: Servings
Toasted ham & cheese w/ tomato soup	Protein: 1 Dairy: 1 Grains: 2 Veggies: 2
15 oz salad	Veggies: 5

Afternoon Snack 12/22:
Food	Category: Servings
Banana	Fruit: 1

Dinner 12/22:
Food	Category: Servings
Turkey brat surprise over rice	Protein: 5 Veggies: 3 Grains: 2 Fats: 1

Evening Snack 12/22:
Food	Category: Servings
Peanut butter sammich	Protein: 2 Fats: 2 Grains: 2
Cookies	Extra: 2
Carrots	Veggies: 2

Totals for 12/22:
Category	Servings
Grains	8
Veggies	10
Fruits	3
Protein	8
Dairy	1
Fats	3
Extra	2

Daily Update

Diet Update

Breakfast 12/21:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Morning Snack 12/21:
Food	Category: Servings
Banana	Fruit: 1

Lunch 12/21:
Food	Category: Servings
Turkey chili	Protein: 6 Veggies: 2
15 oz salad	Veggies: 5
Oranges	Fruit: 1

Afternoon Snack 12/21:
Food	Category: Servings
Veggies	Veggies: 2

Dinner 12/21:
Food	Category: Servings
Pork roast in gravy over mashed poh-tay-toes & toast	Protein: 4 Fats: 3 Grains: 4

Evening Snack 12/21:
Food	Category: Servings
Crackers & butter	Grains: 2 Fats: 2

Totals for 12/21:
Category	Servings
Grains	8
Veggies	7
Fruits	3
Protein	10
Dairy	1
Fats	5
Extra	0

Daily Update

Diet Update

Breakfast 12/20:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 12/20 (CV Wrappers):
Food	Category: Servings
Southwest BBQ Chicken wrap	Protein: 3 Dairy: 1 Grains: 2 Fats: 1
Veggie salad	Veggies: 4

Afternoon Snack 12/20:
Food	Category: Servings
Banana	Fruit: 1
Oranges	Fruit: 1

Dinner 12/20 (Damon's carryout):
Food	Category: Servings
Steamboat sammich	Protein: 6 Fats: 2 Grains: 2
Fries	Grains: 2 Fats: 1

Evening Snack 12/20:
Food	Category: Servings
Cookie	Extra: 1

Totals for 12/20:
Category	Servings
Grains	8
Veggies	4
Fruits	3
Protein	9
Dairy	2
Fats	4
Extra	1

Company Dinner

Fun evening today, the office Christmas party was held in a banquet room at the Buckeye Hall of Fame Cafe.

Diet Update

Breakfast 12/19:
Food	Category: Servings
Oats w/ dried fruit	Grains: 2 Fruit: 1
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Morning Snack 12/19:
Food	Category: Servings
Banana	Fruit: 1

Lunch 12/19:
Food	Category: Servings
Turkey chili	Protein: 6 Veggies: 2
15 oz salad	Veggies: 5
Oranges	Fruit: 1

Afternoon Snack 12/19:
Food	Category: Servings
Veggies	Veggies: 3

Dinner 12/19 (Buckeye Hall of Fame Cafe):
Food	Category: Servings
Chicken, pasta, smashed potatoes, green beans, and a roll w/butter	Protein: 3 Grains: 4 Veggies: 1 Fats: 2
Largish salad	Veggies: 2
Chocolate cake	Extra: 1

Totals for 12/19:
Category	Servings
Grains	5
Veggies	13
Fruits	4
Protein	9
Dairy	1
Fats	2
Extra	1

Dinner Out

I was a helpful boy at work, and earned another gift certificate for McCormick & Schmick's. Mmmmmmmmmmmmmmmmmmmm................

Diet Update

Breakfast 12/18:
Food	Category: Servings
South Beach bar	Grains: 2

Lunch 12/18:
Food	Category: Servings
Meatloaf	Protein: 3
15 oz salad	Veggies: 5
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Afternoon Snack 12/18:
Food	Category: Servings
Mixed veggies	Veggies: 2
Cookies	Extra: 2
Banana	Fruit: 1

Dinner 12/18 (McCormick & Schmick's):
Food	Category: Servings
Mahi mahi w/ pineapple barbecue sauce, served w/ rice and asparagus	Protein: 6 Grains: 2 Veggies: 1 Fats: 1
Iceburg wedge w/ bleu cheese	Veggies: 3 Fats: 2
Bread	Grains: 1

Evening Snack 12/18:
Food	Category: Servings
Half a pear	Fruit: 1
Creampuffs	Extra: 1
Popcorn	Grains: 1

Totals for 12/18:
Category	Servings
Grains	6
Veggies	11
Fruits	3
Protein	9
Dairy	1
Fats	3
Extra	3

Daily Update

Diet Update

Breakfast 12/17:
Food	Category: Servings
Oats w/ dried fruit	Grains: 2 Fruit: 1

Morning Snack 12/17:
Food	Category: Servings
Banana	Fruit: 1

Lunch 12/17:
Food	Category: Servings
Meatloaf (3 oz) and colby jack (1 oz) on white	Protein: 3 Dairy: 1 Grains: 2
12 oz salad	Veggies: 4

Dinner 12/17:
Food	Category: Servings
Turkey chili	Veggies: 2 Protein: 6 Fats: 1
15 oz salad	Veggies: 5

Evening Snack 12/17:
Food	Category: Servings
Amaretto cheesecake	Fats: 2 Dairy: 1 Extra: 1

Totals for 12/17:
Category	Servings
Grains	4
Veggies	11
Fruits	2
Protein	9
Dairy	2
Fats	3
Extra	1

Cookie Baking Day

Cookie baking day. Bad Tom...

Diet Update

Breakfast 12/16:
Food	Category: Servings
Hash browns	Grains: 2 Protein: 1 Dairy: 1 Fats: 1
Oranges	Fruit: 1

Lunch 12/16:
Food	Category: Servings
Pizza	Protein: 2 Dairy: 2 Grains: 3 Fats: 1
Oranges	Fruit: 1

Afternoon Snack 12/16:
Food	Category: Servings
Cookies	Extra: 2

Dinner 12/16:
Food	Category: Servings
Sweet & sour chicken	Grains: 2 Protein: 4 Veggies: 2 Fats: 1 Fruit: 1
Cookies	Extra: 3

Evening Snack 12/16:
Food	Category: Servings
Cookies	Extra: 2

Totals for 12/16:
Category	Servings
Grains	7
Veggies	2
Fruits	3
Protein	7
Dairy	3
Fats	3
Extra	7

Exercise for 12/16:
Type	Duration/Sets
Aerobic	Walking the neighborhood: 30 min

Daily Update

Diet Update

Breakfast 12/15:
Food	Category: Servings
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Morning Snack 12/15:
Food	Category: Servings
Banana	Fruit: 1

Lunch 12/15:
Food	Category: Servings
Meatloaf (3 oz) and colby jack (1 oz) on wheat	Protein: 3 Dairy: 1 Grains: 2
15 oz salad	Veggies: 5
Oranges	Fruit: 1

Afternoon Snack 12/15:
Food	Category: Servings
Oranges	Fruit: 1
15 oz veggies	Veggies: 5

Dinner 12/15 (Texas Roadhouse):
Food	Category: Servings
9 oz ribeye	Protein: 9
Baked potato w/ butter and sour cream	Grains: 3 Fats: 2
Side salad w/ bleu cheese dressing on the side	Veggies: 1 Fats: 1
Dinner roll	Grains: 1

Totals for 12/15:
Category	Servings
Grains	6
Veggies	11
Fruits	4
Protein	12
Dairy	2
Fats	3
Extra	0

Stress

I react to stress in one of two ways, either I eat everything in sight, or I forget to eat completely. Today was one of the latter. It wasn't until I got home today that I remembered that I hadn't eaten lunch.

Diet Update

Breakfast 12/14:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Morning Snack 12/14:
Food	Category: Servings
Banana	Fruit: 1

Afternoon Snack 12/14:
Food	Category: Servings
15 oz salad	Veggies: 5

Dinner 12/14:
Food	Category: Servings
Broiled scallops	Protein: 6
Pasta-roni quick side	Grains: 3 Fats: 1
Sauteed green beans	Veggies: 1 Fats: 1

Evening Snack 12/14:
Food	Category: Servings
Peanut butter sammich	Grains: 2 Protein: 2 Fats: 1

Totals for 12/14:
Category	Servings
Grains	7
Veggies	6
Fruits	2
Protein	8
Dairy	1
Fats	3
Extra	0

Daily Update

Diet Update

Breakfast 12/13:
Food	Category: Servings
South Beach bar	Grains: 2
Banana	Fruit: 1

Morning Snack 12/13:
Food	Category: Servings
Banana	Fruit: 1

Lunch 12/13 (CV Wrappers):
Food	Category: Servings
Steak fajita wrap	Protein: 4 Fats: 1 Grains: 2
Veggie salad	Veggies: 4
Oranges	Fruit: 1

Dinner 12/13 (Damon's):
Food	Category: Servings
Flat iron steak	Protein: 6
Baked potato	Grains: 4 Fats: 1
Onion straws	Fats: 2
Dinner rolls	Grains: 2
Small side salad	Veggies: 1

Totals for 12/13:
Category	Servings
Grains	10
Veggies	5
Fruits	3
Protein	10
Dairy	0
Fats	4
Extra	0

Daily Update

Diet Update

Breakfast 12/12:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Morning Snack 12/12:
Food	Category: Servings
Banana	Fruit: 1

Lunch 12/12:
Food	Category: Servings
Meatloaf (3 oz) and colby (1 oz) on wheat	Protein: 3 Dairy: 1 Grains: 2
15 oz salad	Veggies: 5
Oranges	Fruit: 1

Afternoon Snack 12/12:
Food	Category: Servings
6 oz veggies	Veggies: 2
Oranges	Fruit: 1

Dinner 12/12:
Food	Category: Servings
Left over meatloaf	Protein: 5
Left over potatoes and onions	Grains: 2 Veggies: 1

Evening Snack 12/12:
Food	Category: Servings
Veggies	Veggies: 1
Onion quesedilla	Grains: 2 Dairy: 2

Totals for 12/12:
Category	Servings
Grains	8
Veggies	9
Fruits	4
Protein	8
Dairy	4
Fats	0
Extra	0

Daily Update

Diet Update

Breakfast 10/11:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Morning Snack 10/11:
Food	Category: Servings
Banana	Fruit: 1

Lunch 10/11:
Food	Category: Servings
Roast beast (3 oz) and colby (1 oz) on wheat w/ mustard	Protein: 3 Dairy: 1 Grains: 2
15 oz salad	Veggies: 5
Oranges	Fruit: 1

Afternoon Snack 10/11:
Food	Category: Servings
6 oz mixed veggies	Veggies: 2

Dinner 10/11:
Food	Category: Servings
4 oz turkey meatloaf	Protein: 4
Potatoes w/ onions	Veggies: 1 Grains: 2
Carrots	Veggies: 2

Totals for 10/11:
Category	Servings
Grains	6
Veggies	10
Fruits	3
Protein	7
Dairy	2
Fats	1
Extra	0