Diet Update
| Breakfast 12/17: | |
| Food | Category: Servings |
| Oats w/ dried fruit | Grains: 2 Fruit: 1 |
| Morning Snack 12/17: | |
| Food | Category: Servings |
| Banana | Fruit: 1 |
| Lunch 12/17: | |
| Food | Category: Servings |
| Meatloaf (3 oz) and colby jack (1 oz) on white | Protein: 3 Dairy: 1 Grains: 2 |
| 12 oz salad | Veggies: 4 |
| Dinner 12/17: | |
| Food | Category: Servings |
| Turkey chili | Veggies: 2 Protein: 6 Fats: 1 |
| 15 oz salad | Veggies: 5 |
| Evening Snack 12/17: | |
| Food | Category: Servings |
| Amaretto cheesecake | Fats: 2 Dairy: 1 Extra: 1 |
| Totals for 12/17: | |
| Category | Servings |
| Grains | 4 |
| Veggies | 11 |
| Fruits | 2 |
| Protein | 9 |
| Dairy | 2 |
| Fats | 3 |
| Extra | 1 |
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