Christmas Eve at the Helsel's, and there were cookies galore. W00t!
Diet Update
| Breakfast 12/24: | |
| Food | Category: Servings |
| Oats w/ dried fruit | Grains: 2 Fruit: 1 |
| Morning Snack 12/24: | |
| Food | Category: Servings |
| Banana | Fruit: 1 |
| Lunch 12/24: | |
| Food | Category: Servings |
| Beef stew over noodles | Protein: 3 Fats: 1 Grains: 2 |
| 2 small bowls of salad | Veggies: 2 |
| Green bean casserole | Veggies: 2 Fats: 1 |
| Crescent roll | Grains: 1 |
| Crackers & cheese ball | Grains: 1 Dairy: 1 |
| Afternoon Snack 12/24: | |
| Food | Category: Servings |
| Cherry pie & strawberry sorbet | Fruit: 2 Grains: 1 |
| Cookies! | Extra: 5 |
| Misc finger veggies | Veggies: 3 |
| Dinner 12/24 (McDonald's): | |
| Food | Category: Servings |
| 1/2 grilled chicken sammich | Grains: 1 Protein: 2 Fats: 1 |
| Caesar salad, no meat or dressing | Veggies: 2 |
| Fries | Grains: 1 Fats: 1 |
| Evening Snack 12/24: | |
| Food | Category: Servings |
| Cookie dough | Extra: 1 |
| Totals for 12/24: | |
| Category | Servings |
| Grains | 9 |
| Veggies | 9 |
| Fruits | 4 |
| Protein | 5 |
| Dairy | 1 |
| Fats | 4 |
| Extra | 6 |
| Exercise for 12/24: | |
| Type | Duration/Sets |
| Strength | |
| Aerobic | |
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