Cookie baking day. Bad Tom...
Diet Update
| Breakfast 12/16: | |
| Food | Category: Servings |
| Hash browns | Grains: 2 Protein: 1 Dairy: 1 Fats: 1 |
| Oranges | Fruit: 1 |
| Lunch 12/16: | |
| Food | Category: Servings |
| Pizza | Protein: 2 Dairy: 2 Grains: 3 Fats: 1 |
| Oranges | Fruit: 1 |
| Afternoon Snack 12/16: | |
| Food | Category: Servings |
| Cookies | Extra: 2 |
| Dinner 12/16: | |
| Food | Category: Servings |
| Sweet & sour chicken | Grains: 2 Protein: 4 Veggies: 2 Fats: 1 Fruit: 1 |
| Cookies | Extra: 3 |
| Evening Snack 12/16: | |
| Food | Category: Servings |
| Cookies | Extra: 2 |
| Totals for 12/16: | |
| Category | Servings |
| Grains | 7 |
| Veggies | 2 |
| Fruits | 3 |
| Protein | 7 |
| Dairy | 3 |
| Fats | 3 |
| Extra | 7 |
| Exercise for 12/16: | |
| Type | Duration/Sets |
| Aerobic | Walking the neighborhood: 30 min |
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