Diet Update
| Breakfast 12/20: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| Lunch 12/20 (CV Wrappers): | |
| Food | Category: Servings |
| Southwest BBQ Chicken wrap | Protein: 3 Dairy: 1 Grains: 2 Fats: 1 |
| Veggie salad | Veggies: 4 |
| Afternoon Snack 12/20: | |
| Food | Category: Servings |
| Banana | Fruit: 1 |
| Oranges | Fruit: 1 |
| Dinner 12/20 (Damon's carryout): | |
| Food | Category: Servings |
| Steamboat sammich | Protein: 6 Fats: 2 Grains: 2 |
| Fries | Grains: 2 Fats: 1 |
| Evening Snack 12/20: | |
| Food | Category: Servings |
| Cookie | Extra: 1 |
| Totals for 12/20: | |
| Category | Servings |
| Grains | 8 |
| Veggies | 4 |
| Fruits | 3 |
| Protein | 9 |
| Dairy | 2 |
| Fats | 4 |
| Extra | 1 |
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