Daily Update

Diet Update

Breakfast 12/26:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Oranges	Fruit: 1

Morning Snack 12/26:
Food	Category: Servings
Banana	Fruit: 1

Lunch 12/26:
Food	Category: Servings
Turkey chili	Protein: 5 Veggies: 2
16 oz salad	Veggies: 5
Banana	Fruit: 1

Afternoon Snack 12/26:
Food	Category: Servings
Carrots	Veggies: 2
1 oz cheeseball w/ crackers	Dairy: 1 Grains: 2

Dinner 12/26:
Food	Category: Servings
Left over beef stew w/ noodles	Protein: 3 Grains: 3 Fats: 2
Left over green bean casserole	Veggies: 3 Fats: 2

Evening Snack 12/26:
Food	Category: Servings
Popcorn	Grains: 1

Totals for 12/26:
Category	Servings
Grains	7
Veggies	12
Fruits	3
Protein	8
Dairy	2
Fats	4
Extra	0