Diet Update
| Breakfast 12/22: | |
| Food | Category: Servings |
| Oats w/ dried fruit | Grains: 2 Fruit: 1 |
| Morning Snack 12/22: | |
| Food | Category: Servings |
| Banana | Fruit: 1 |
| Lunch 12/22: | |
| Food | Category: Servings |
| Toasted ham & cheese w/ tomato soup | Protein: 1 Dairy: 1 Grains: 2 Veggies: 2 |
| 15 oz salad | Veggies: 5 |
| Afternoon Snack 12/22: | |
| Food | Category: Servings |
| Banana | Fruit: 1 |
| Dinner 12/22: | |
| Food | Category: Servings |
| Turkey brat surprise over rice | Protein: 5 Veggies: 3 Grains: 2 Fats: 1 |
| Evening Snack 12/22: | |
| Food | Category: Servings |
| Peanut butter sammich | Protein: 2 Fats: 2 Grains: 2 |
| Cookies | Extra: 2 |
| Carrots | Veggies: 2 |
| Totals for 12/22: | |
| Category | Servings |
| Grains | 8 |
| Veggies | 10 |
| Fruits | 3 |
| Protein | 8 |
| Dairy | 1 |
| Fats | 3 |
| Extra | 2 |
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