Diet Update
| Breakfast 12/21: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| Morning Snack 12/21: | |
| Food | Category: Servings |
| Banana | Fruit: 1 |
| Lunch 12/21: | |
| Food | Category: Servings |
| Turkey chili | Protein: 6 Veggies: 2 |
| 15 oz salad | Veggies: 5 |
| Oranges | Fruit: 1 |
| Afternoon Snack 12/21: | |
| Food | Category: Servings |
| Veggies | Veggies: 2 |
| Dinner 12/21: | |
| Food | Category: Servings |
| Pork roast in gravy over mashed poh-tay-toes & toast | Protein: 4 Fats: 3 Grains: 4 |
| Evening Snack 12/21: | |
| Food | Category: Servings |
| Crackers & butter | Grains: 2 Fats: 2 |
| Totals for 12/21: | |
| Category | Servings |
| Grains | 8 |
| Veggies | 7 |
| Fruits | 3 |
| Protein | 10 |
| Dairy | 1 |
| Fats | 5 |
| Extra | 0 |
1 comment:
poh-tay-toes
"boil 'em, mash 'em, stick 'em in a stew"
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