Diet Update
| Breakfast 12/15: | |
| Food | Category: Servings |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| Morning Snack 12/15: | |
| Food | Category: Servings |
| Banana | Fruit: 1 |
| Lunch 12/15: | |
| Food | Category: Servings |
| Meatloaf (3 oz) and colby jack (1 oz) on wheat | Protein: 3 Dairy: 1 Grains: 2 |
| 15 oz salad | Veggies: 5 |
| Oranges | Fruit: 1 |
| Afternoon Snack 12/15: | |
| Food | Category: Servings |
| Oranges | Fruit: 1 |
| 15 oz veggies | Veggies: 5 |
| Dinner 12/15 (Texas Roadhouse): | |
| Food | Category: Servings |
| 9 oz ribeye | Protein: 9 |
| Baked potato w/ butter and sour cream | Grains: 3 Fats: 2 |
| Side salad w/ bleu cheese dressing on the side | Veggies: 1 Fats: 1 |
| Dinner roll | Grains: 1 |
| Totals for 12/15: | |
| Category | Servings |
| Grains | 6 |
| Veggies | 11 |
| Fruits | 4 |
| Protein | 12 |
| Dairy | 2 |
| Fats | 3 |
| Extra | 0 |
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